Mango Preserve

Capture the luscious essence of summer year-round with this homemade Mango Preserve recipe! Bursting with pure, tropical mango flavor, this preserve combines ripe, juicy mangoes with just the right balance of sweetness from granulated sugar and a zesty kick of freshly squeezed lemon juice. Infused with optional warm spices like ground cinnamon and cardamom, it offers a delightful twist that elevates the classic fruit preserve. With a glossy texture and customizable chunkiness, this preserve is easy to make in under an hour and ideal for canning or refrigerating. Perfect as a spread for toast, a topping for yogurt, or even swirled into desserts, this versatile mango preserve is a pantry staple that brings sunshine to every bite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 large (about 2 pounds) Ripe mangoes
• 2 cups Granulated sugar
• 2 tablespoons Freshly squeezed lemon juice
• 1 cup Water
• 0.25 teaspoons Ground cinnamon (optional)
• 0.25 teaspoons Ground cardamom (optional)

Directions

Step 1

Wash and peel the mangoes. Cut the flesh away from the pit and dice into small pieces. Discard the pits.

Step 2

In a large heavy-bottomed saucepan, combine the diced mangoes, sugar, lemon juice, and water.

Step 3

Place the saucepan over medium heat and stir gently until the sugar has dissolved completely.

Step 4

Bring the mixture to a gentle boil, then reduce the heat to low and simmer. Stir occasionally to prevent sticking. If desired, add the ground cinnamon and/or cardamom at this stage for additional flavor.

Step 5

Cook the mixture for about 35-45 minutes until it thickens and takes on a glossy appearance. Mash the mango pieces slightly with a fork or potato masher for a smoother consistency, or leave them chunky for a more textured preserve.

Step 6

To test readiness, spoon a little of the mixture onto a chilled plate. If it wrinkles slightly when pushed with your finger, the preserve is ready. If not, continue cooking for a few more minutes and test again.

Step 7

Once the preserve thickens to your liking, remove the saucepan from heat and let it cool for 5 minutes.

Step 8

Carefully ladle the hot preserve into sterilized jars, leaving about 1/4 inch of headspace. Wipe the rims of the jars with a clean, damp cloth before sealing tightly with lids.

Step 9

Allow the jars to cool at room temperature before storing in the refrigerator for up to 3 months, or process them in a water bath for long-term shelf stability.

Nutrition Facts

Serving size	4299.9 grams (4299.9g)

Amount per serving	% Daily Value*
Calories	3711

Total Fat 13.30g	17%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 52mg	2%
Total Carbohydrate 952.80g	346%
Dietary Fiber 57.80g	206%
Total Sugars 906.60g
Protein 31.00g	62%

Vitamin D 0IU	0%
Calcium 421mg	32%
Iron 5mg	25%
Potassium 6131mg	130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 3.1%

Carbs: 94.0%