Mango Poppy Seed Dressing

Brighten up your salads and dishes with this luscious Mango Poppy Seed Dressing, a tropical-inspired blend bursting with flavor and freshness. Made with ripe mango, zesty white wine vinegar, a hint of honey, and a dash of Dijon mustard, this creamy dressing is perfectly balanced with a tangy-sweet profile. Speckled with poppy seeds for a touch of texture and visual appeal, this homemade dressing comes together in just 10 minutes using simple ingredients and a blender. With no cooking required, it's a quick and healthy way to elevate salads, drizzle over grilled vegetables, or even use as a vibrant fruit dip. Packed with natural sweetness and a velvety consistency, this versatile mango dressing is a must-have for any meal looking to capture a taste of sunshine.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 large ripe mango
• 3 tablespoons olive oil
• 2 tablespoons white wine vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 1 tablespoon poppy seeds
• 2 tablespoons water
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper

Directions

Step 1

Peel the mango and remove the pit. Cut the mango flesh into chunks and transfer them to a blender or food processor.

Step 2

Add the olive oil, white wine vinegar, honey, Dijon mustard, and water to the blender.

Step 3

Blend the mixture until smooth and creamy, ensuring there are no chunks of mango remaining.

Step 4

Transfer the mixture to a medium bowl and stir in the poppy seeds.

Step 5

Season with salt and black pepper to taste. Adjust the seasoning as needed.

Step 6

Pour the dressing into a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 7

Serve chilled over your favorite salad, grilled vegetables, or use as a dip for fresh fruits.

Nutrition Facts

Serving size	438.2 grams (438.2g)

Amount per serving	% Daily Value*
Calories	685

Total Fat 47.90g	61%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 65.50g	24%
Dietary Fiber 6.50g	23%
Total Sugars 59.30g
Protein 4.30g	9%

Vitamin D 0IU	0%
Calcium 168mg	13%
Iron 2mg	9%
Potassium 604mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 2.4%

Carbs: 36.9%