Mango Pomegranate Salmon

Elevate your dinner table with this vibrant and flavorful Mango Pomegranate Salmon recipe, a showstopping dish perfect for weeknights or special occasions. Tender, perfectly baked salmon fillets are seasoned with a simple blend of olive oil, garlic powder, and spices, then topped with a refreshing mango-pomegranate salsa that bursts with tropical sweetness, juicy tartness, and a hint of zesty lime. The salsa, a mix of ripe mango, ruby-red pomegranate seeds, crisp red onion, and aromatic cilantro, not only adds a pop of color but also brings a harmonious balance of flavors to every bite. Ready in just 30 minutes, this healthy and gluten-free dish is a feast for the senses, effortlessly combining easy preparation with gourmet flair. Whether you're impressing guests or treating yourself, Mango Pomegranate Salmon is a must-try recipe sure to leave a lasting impression.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Salmon fillets
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 1 large, diced Fresh mango
• 0.5 cup Pomegranate seeds
• 0.25 cup, finely diced Red onion
• 2 tablespoons, chopped Cilantro
• 2 tablespoons Lime juice
• 1 teaspoon Honey
• 0.25 teaspoon Ground cumin

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Pat the salmon fillets dry with a paper towel and place them on the prepared baking sheet.

Step 3

Drizzle the salmon fillets with olive oil, then sprinkle them evenly with salt, black pepper, and garlic powder.

Step 4

Place the salmon in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 5

While the salmon is baking, prepare the mango-pomegranate salsa. In a medium bowl, combine the diced mango, pomegranate seeds, red onion, cilantro, lime juice, honey, and ground cumin. Stir gently to mix and let the salsa sit for a few minutes to allow the flavors to meld.

Step 6

Once the salmon is cooked, remove it from the oven and let it rest for 2 minutes.

Step 7

Plate each salmon fillet and top generously with the mango-pomegranate salsa. Serve immediately and enjoy this flavorful, colorful dish!

Nutrition Facts

Serving size	1221.2 grams (1221.2g)

Amount per serving	% Daily Value*
Calories	1821

Total Fat 106.80g	137%
Saturated Fat 15.60g	78%
Polyunsaturated Fat 2.70g
Cholesterol 272mg	91%
Sodium 2920mg	127%
Total Carbohydrate 78.40g	29%
Dietary Fiber 15.30g	55%
Total Sugars 62.50g
Protein 146.80g	294%

Vitamin D 0IU	0%
Calcium 78mg	6%
Iron 6mg	33%
Potassium 921mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 31.5%

Carbs: 16.8%