Nutrition Facts for Mango pomegranate guacamole

Mango Pomegranate Guacamole

Elevate your guacamole game with this vibrant Mango Pomegranate Guacamole—a refreshing twist on the classic dip that’s perfect for any occasion! Creamy avocados are mashed to the ideal texture and paired with juicy chunks of ripe mango, sweet-tart pomegranate seeds, and a zesty kick from finely chopped jalapeño and lime juice. Fresh cilantro and a touch of red onion add an herby, aromatic flair, while a dash of kosher salt and black pepper tie the flavors together. This no-cook recipe comes together in just 15 minutes, making it a quick, crowd-pleasing appetizer or a unique topping for tacos or grilled fare. Bursting with color, texture, and bold flavors, this tropical guacamole is a show-stopping addition to your next party spread or family dinner. Perfect for those searching for creative guacamole recipes, fruit-inspired dips, or healthy, gluten-free snack ideas!

Nutriscore Rating: 85/100
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Image of Mango Pomegranate Guacamole
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 3 large avocados
  • 1 medium, ripe mango
  • 0.5 cup pomegranate seeds
  • 0.25 cup, finely diced red onion
  • 1 small, finely chopped jalapeño pepper
  • 2 tablespoons lime juice
  • 2 tablespoons, chopped fresh cilantro
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Mash the avocados with a fork or potato masher, leaving some chunks for texture.

Step 3

Peel and dice the mango into small cubes, about 1/2-inch in size, and add them to the bowl with the mashed avocados.

Step 4

Add the pomegranate seeds, finely diced red onion, and chopped jalapeño pepper to the bowl.

Step 5

Pour in the lime juice and sprinkle with salt and black pepper.

Step 6

Fold in the fresh cilantro, mixing gently to combine all the ingredients without smushing the mango or pomegranate seeds too much.

Step 7

Taste and adjust seasoning if necessary, adding more lime juice, salt, or pepper as desired.

Step 8

Transfer the guacamole to a serving dish and serve immediately with tortilla chips or as a topping for tacos, grilled chicken, or fish.

Nutrition Facts

Serving size 1157.9 grams (1157.9g)
Amount per serving % Daily Value*
Calories 1431
Total Fat 110.90g 142%
Saturated Fat 15.90g 80%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 118.50g 43%
Dietary Fiber 56.40g 201%
Total Sugars 43.40g
Protein 19.20g 38%
Vitamin D 0IU 0%
Calcium 149mg 11%
Iron 5mg 26%
Potassium 4383mg 93%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%
Protein: 5.0%
Carbs: 30.6%