Mango Pineapple Salsa

Bursting with tropical flavors and vibrant colors, this Mango Pineapple Salsa is the perfect mix of sweet, tangy, and spicy. Made with juicy ripe mangoes, fresh pineapple, crisp red bell pepper, and zesty lime juice, it’s complemented by the bold heat of jalapeño and the aromatic kick of cilantro. Ready in just 15 minutes with no cooking required, this refreshing salsa is ideal for summer barbecues, taco nights, or as a crowd-pleasing appetizer with tortilla chips. Its versatility also makes it a delightful topping for grilled fish, chicken, or shrimp. Elevate your next meal with this healthy, naturally gluten-free, and flavor-packed recipe that’s as easy to prepare as it is delicious!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 pieces ripe mango
• 1 cup fresh pineapple
• 1 medium red bell pepper
• 1 small red onion
• 0.25 cup cilantro
• 1 piece jalapeño pepper
• 1 piece lime
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel and dice the mangoes into small cubes, about 1/4 inch in size, and place them in a large mixing bowl.

Step 2

Cut the fresh pineapple into small cubes, similar in size to the mango, and add it to the bowl.

Step 3

Finely dice the red bell pepper and add it to the mixture for a pop of color and crunch.

Step 4

Peel and finely chop the red onion, then add it to the bowl.

Step 5

Finely chop the cilantro leaves and add them to the salsa mixture for a fresh, herbal note.

Step 6

Slice the jalapeño pepper in half, remove the seeds (if you prefer less heat), and finely dice it. Add it to the bowl.

Step 7

Cut the lime in half and squeeze the juice over the salsa mixture, ensuring all ingredients are coated evenly.

Step 8

Add the salt and black pepper, then toss everything together gently with a large spoon or spatula.

Step 9

Cover the bowl and let the salsa sit in the refrigerator for at least 15 minutes to allow the flavors to meld.

Step 10

Serve the mango pineapple salsa chilled with tortilla chips, as a topping for grilled fish or chicken, or alongside your favorite tacos.

Nutrition Facts

Serving size	885.6 grams (885.6g)

Amount per serving	% Daily Value*
Calories	432

Total Fat 2.50g	3%
Saturated Fat 0.60g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1199mg	52%
Total Carbohydrate 108.50g	39%
Dietary Fiber 15.50g	55%
Total Sugars 82.90g
Protein 7.40g	15%

Vitamin D 0IU	0%
Calcium 128mg	10%
Iron 2mg	13%
Potassium 1403mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 6.1%

Carbs: 89.3%