Nutrition Facts for Mango pineapple preserves

Mango Pineapple Preserves

Capture the vibrant essence of tropical fruits with this irresistible Mango Pineapple Preserves recipe! Bursting with the sweet, juicy flavors of fresh mangoes and pineapples, this homemade treat is beautifully balanced by a hint of bright lemon juice and just the right amount of sweetness. Gently simmered to perfection, these preserves boast a thick, jam-like consistency that's perfect for slathering on toast, dolloping on yogurt, or using as a glaze for grilled meats. With only 20 minutes of prep time and simple, natural ingredients, it's an easy way to bring sunshine to your kitchen all year round. Plus, this recipe makes enough to share, making it an ideal homemade gift for friends and family!

Nutriscore Rating: 64/100
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Image of Mango Pineapple Preserves
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 16

Ingredients

  • 4 large (about 3 cups diced) Fresh mangoes
  • 2 cups (diced) Fresh pineapple
  • 2 cups Granulated sugar
  • 2 tablespoons (freshly squeezed) Lemon juice
  • 1 cup Water

Directions

Step 1

Peel and dice the mangoes into small cubes, discarding the pit. You should have about 3 cups of diced mango.

Step 2

Remove the skin and core from the pineapple, and dice into small chunks to yield about 2 cups.

Step 3

In a large, heavy-bottomed pot, combine the diced mangoes, diced pineapple, granulated sugar, and water.

Step 4

Place the pot over medium heat and stir the mixture until the sugar dissolves completely, about 5-7 minutes.

Step 5

Once the sugar dissolves, increase the heat to medium-high and bring the mixture to a gentle boil.

Step 6

Add the freshly squeezed lemon juice to the pot and stir well. The lemon juice helps to brighten the flavors and acts as a natural preservative.

Step 7

Reduce the heat to a simmer and cook the fruit mixture for about 35-45 minutes, stirring occasionally. Mash the fruit gently with the back of a spoon or a potato masher to help break it down. The mixture should thicken and reduce as it cooks.

Step 8

To check if the preserve has reached the correct consistency, place a small spoonful on a chilled plate and run your finger through it. If it holds its shape and doesn't run, it's ready.

Step 9

Once the preserve has thickened, remove it from the heat and let it cool for 5-10 minutes.

Step 10

Carefully transfer the Mango Pineapple Preserves into sterilized glass jars, leaving about 1/4 inch of space at the top of each jar. Seal the jars tightly with lids.

Step 11

Allow the jars to cool completely at room temperature before storing them in the refrigerator. The preserves can be stored in the fridge for up to 3 months.

Nutrition Facts

Serving size 1948.9 grams (1948.9g)
Amount per serving % Daily Value*
Calories 2264
Total Fat 3.90g 5%
Saturated Fat 1.20g 6%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 589.00g 214%
Dietary Fiber 19.60g 70%
Total Sugars 565.30g
Protein 9.90g 20%
Vitamin D 0IU 0%
Calcium 163mg 13%
Iron 2mg 12%
Potassium 1980mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%
Protein: 1.6%
Carbs: 96.9%