Mango Pineapple Kiwi Salad

Brighten up your day with the vibrant and refreshing Mango Pineapple Kiwi Salad, a tropical medley bursting with sweet, tangy flavors and a hint of minty freshness. This no-cook, 15-minute fruit salad combines juicy mangoes, succulent pineapple chunks, and zesty kiwi slices, all tossed in a luscious lime-honey dressing with a pinch of salt to enhance the natural sweetness. Garnished with fresh mint leaves, this healthy, gluten-free dish is perfect as a side, snack, or light dessert for summer picnics, barbecues, or weeknight dinners. Serve it chilled for the ultimate fruity indulgence that’s as nutritious as it is delicious. Perfectly SEO-optimized for "summer fruit salad recipes," "tropical kiwi salad," and "easy mango pineapple recipe," this dish is a must-try for fruit lovers everywhere!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 large Mango
• 1 medium Pineapple
• 4 Kiwi
• 2 Lime
• 2 tablespoons Honey
• 8 small leaves Mint leaves
• 1 pinch Salt

Directions

Step 1

Peel and dice the mangoes into bite-sized cubes, and place them in a large mixing bowl.

Step 2

Peel, core, and chop the pineapple into small chunks, then add to the bowl with the mango.

Step 3

Peel the kiwis, slice them into thin rounds or halve them for smaller pieces, and mix them gently into the bowl with the other fruits.

Step 4

Juice the limes into a small bowl and whisk in the honey and a pinch of salt to create a dressing.

Step 5

Pour the lime-honey dressing over the fruit mixture and toss gently to combine, ensuring the fruits are evenly coated.

Step 6

Finely chop the mint leaves or leave them whole for garnish, then sprinkle them over the salad.

Step 7

Refrigerate the salad for 10-15 minutes to let the flavors meld and serve chilled.

Nutrition Facts

Serving size	2175.8 grams (2175.8g)

Amount per serving	% Daily Value*
Calories	1310

Total Fat 7.60g	10%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.40g
Cholesterol 0mg	0%
Sodium 153mg	7%
Total Carbohydrate 334.00g	121%
Dietary Fiber 39.20g	140%
Total Sugars 251.30g
Protein 18.60g	37%

Vitamin D 0IU	0%
Calcium 476mg	37%
Iron 7mg	37%
Potassium 1958mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 5.0%

Carbs: 90.3%