Mango Pine Nut Salad
Bright, refreshing, and packed with tropical flavors, this Mango Pine Nut Salad is a vibrant fusion of textures and tastes that will elevate your salad game. Juicy, sun-ripened mangoes meet the nutty crunch of toasted pine nuts, while crumbled feta cheese adds a creamy tang that perfectly complements the sweetness of the fruit. Tossed with crisp mixed greens, thinly sliced red onion, and a zesty lime-honey vinaigrette, this salad is finished with a sprinkle of fresh mint for an aromatic pop of flavor. Ready in just 15 minutes, it's an effortless yet elegant dish perfect for summer gatherings, light lunches, or as a colorful side. Whether you're looking for a healthy recipe brimming with nutrients or a show-stopping salad for your table, this Mango Pine Nut Salad is sure to impress!
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Ingredients
- 2 Ripe mangoes
- 4 cups Mixed greens
- 3 tablespoons Pine nuts
- 1 cup Feta cheese, crumbled
- 0.25 cup Red onion, thinly sliced
- 2 tablespoons Fresh mint leaves, chopped
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lime juice
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Directions
Step 1
Toast the pine nuts by heating a dry skillet over medium heat. Add the pine nuts and stir frequently for 2-3 minutes until they are golden and fragrant. Remove from heat immediately to avoid burning and set aside to cool.
Step 2
Peel and dice the mangoes into bite-sized pieces. Set aside.
Step 3
In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper to create the vinaigrette.
Step 4
In a large salad bowl, combine the mixed greens, diced mangoes, sliced red onion, crumbled feta cheese, and toasted pine nuts.
Step 5
Drizzle the lime vinaigrette over the salad and toss gently to combine.
Step 6
Sprinkle the chopped fresh mint leaves over the top of the salad for added freshness.
Step 7
Serve immediately and enjoy your Mango Pine Nut Salad!
Nutrition Facts
| Serving size | 883.7 grams (883.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1451 |
| Total Fat 113.20g | 145% |
| Saturated Fat 41.30g | 207% |
| Polyunsaturated Fat 8.80g | |
| Cholesterol 200mg | 67% |
| Sodium 3188mg | 139% |
| Total Carbohydrate 81.50g | 30% |
| Dietary Fiber 9.50g | 34% |
| Total Sugars 61.20g | |
| Protein 43.30g | 87% |
| Vitamin D 0IU | 0% |
| Calcium 1253mg | 96% |
| Iron 6mg | 31% |
| Potassium 1412mg | 30% |
Source of Calories