Mango Pilaf

Transform your dinner table with the exotic flavors of Mango Pilaf, a fragrant and vibrant rice dish that's as visually stunning as it is delicious. This recipe combines fluffy basmati rice with the tropical sweetness of ripe mango, harmonized by bold aromatic spices like cumin, cardamom, and cinnamon. A golden hue of turmeric enriches the dish, while caramelized onions, ginger, and garlic add depth and warmth. Finished with crunchy toasted cashews and a sprinkle of fresh cilantro, this mango rice pilaf is a perfect balance of sweet, savory, and nutty flavors. Ideal as a unique side dish or a flavorful vegetarian centerpiece, this one-pot recipe is simple to prepare, taking just 40 minutes from start to finish. Perfect for summer meals, special occasions, or any time you crave a taste of the tropics!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 1.5 cups Water
• 1 cup Ripe mango (diced)
• 2 tablespoons Vegetable oil or ghee
• 1 small Onion (thinly sliced)
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 1 teaspoon Cumin seeds
• 3 pods Cardamom pods
• 1 Cinnamon stick
• 0.25 teaspoons Turmeric powder
• 0.5 teaspoons Salt
• 1 teaspoon Sugar
• 0.25 cup Cashews (optional, toasted)
• 2 tablespoons Fresh cilantro (chopped, for garnish)

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. This removes excess starch and helps prevent the rice from becoming sticky.

Step 2

In a medium saucepan, heat the vegetable oil or ghee over medium heat.

Step 3

Add the cumin seeds, cardamom pods, and cinnamon stick. Sauté for about 30 seconds until fragrant.

Step 4

Add the sliced onion and cook until golden brown, stirring occasionally, about 5-7 minutes.

Step 5

Stir in the minced garlic and grated ginger. Cook for 1 minute until aromatic.

Step 6

Add the turmeric powder and mix well.

Step 7

Pour in the rinsed rice and toast it slightly in the spice mixture for 1-2 minutes. Stir to ensure the rice is evenly coated with the spices.

Step 8

Add the water, salt, and sugar to the saucepan. Stir briefly, then bring the mixture to a gentle boil.

Step 9

Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for about 15 minutes or until the rice is cooked and the liquid is absorbed.

Step 10

Turn off the heat and let the rice sit, covered, for 5 minutes to steam.

Step 11

Gently fluff the rice with a fork, then fold in the diced mango and toasted cashews (if using).

Step 12

Garnish with chopped cilantro before serving. Enjoy your fragrant Mango Pilaf!

Nutrition Facts

Serving size	961.8 grams (961.8g)

Amount per serving	% Daily Value*
Calories	902

Total Fat 44.70g	57%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1212mg	53%
Total Carbohydrate 115.80g	42%
Dietary Fiber 9.40g	34%
Total Sugars 43.30g
Protein 17.30g	35%

Vitamin D 0IU	0%
Calcium 164mg	13%
Iron 9mg	49%
Potassium 927mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 7.4%

Carbs: 49.6%