Nutrition Facts for Mango pear syrup

Mango Pear Syrup

Transform your desserts and drinks with this vibrant homemade Mango Pear Syrup, a perfect blend of tropical sweetness and subtle pear undertones. Made with ripe mangoes, juicy pears, and a touch of lemon juice for brightness, this syrup is delicately spiced with an optional hint of cinnamon for added warmth. Simmered to perfection and blended into a silky-smooth texture, it’s a versatile topping for pancakes, waffles, yogurt, or even cocktails. Easy to prepare in just 30 minutes, this fruit-forward syrup is a refreshing twist on traditional flavors that can be refrigerated and enjoyed for up to two weeks. Perfect for breakfast, dessert, or creative beverages!

Nutriscore Rating: 71/100
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Image of Mango Pear Syrup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 10

Ingredients

  • 2 large Ripe mangoes, peeled and diced
  • 2 medium Ripe pears, peeled, cored, and diced
  • 0.5 cups Granulated sugar
  • 0.5 cups Water
  • 1 tablespoon Fresh lemon juice
  • 0.25 teaspoons Ground cinnamon (optional)

Directions

Step 1

In a medium-sized saucepan, combine the diced mangoes, diced pears, granulated sugar, and water.

Step 2

Place the saucepan over medium heat and stir gently to dissolve the sugar.

Step 3

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 15 minutes, stirring occasionally. The fruits should soften and release their juices.

Step 4

Once the fruits are soft and slightly broken down, remove the saucepan from heat and allow the mixture to cool slightly, about 5 minutes.

Step 5

Transfer the mixture to a blender or use an immersion blender to puree until smooth. For an extra-smooth syrup, strain the mixture through a fine mesh sieve into a bowl, gently pressing with a spoon to extract all the liquid.

Step 6

Stir in the fresh lemon juice and optional ground cinnamon for a hint of warmth and enhanced flavor.

Step 7

Return the syrup to the saucepan and simmer for an additional 5 minutes over low heat to thicken slightly.

Step 8

Let the syrup cool to room temperature before transferring it to a clean, airtight jar or bottle.

Step 9

Store the syrup in the refrigerator for up to 2 weeks. Serve it warm or chilled over your favorite foods.

Nutrition Facts

Serving size 1263.7 grams (1263.7g)
Amount per serving % Daily Value*
Calories 992
Total Fat 2.80g 4%
Saturated Fat 0.80g 4%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 256.80g 93%
Dietary Fiber 22.00g 79%
Total Sugars 229.00g
Protein 7.20g 14%
Vitamin D 0IU 0%
Calcium 120mg 9%
Iron 2mg 11%
Potassium 1559mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 2.7%
Carbs: 95.0%