Nutrition Facts for Mango peach salsa

Mango Peach Salsa

Bursting with vibrant flavors and colors, this Mango Peach Salsa is the perfect blend of sweet, tangy, and spicy, making it a must-have for summer gatherings or weeknight dinners. Juicy mangoes and ripe peaches pair beautifully with crunchy red bell pepper, zesty red onion, and a kick of jalapeño, all tied together with a refreshing lime and honey dressing. Fresh cilantro adds an herby brightness, while a touch of salt and black pepper balances the flavors. Ready in just 15 minutes, this versatile salsa is ideal as a dip for tortilla chips, a bold topping for grilled fish or chicken, or a sweet-and-spicy upgrade to your favorite tacos. Simple, fresh, and packed with wholesome ingredients, this recipe is guaranteed to impress your family and guests!

Nutriscore Rating: 79/100
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Image of Mango Peach Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large (diced) Mango
  • 2 medium (diced) Peach
  • 1 small (diced) Red bell pepper
  • 0.5 cup (finely chopped) Red onion
  • 1 small (seeded and minced) Jalapeño
  • 0.25 cup (chopped) Fresh cilantro
  • 2 tablespoons (freshly squeezed) Lime juice
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Peel and dice the mangoes and peaches into small, bite-sized cubes and place them in a medium-sized mixing bowl.

Step 2

Dice the red bell pepper and finely chop the red onion. Add them to the bowl with the mangoes and peaches.

Step 3

Carefully seed and mince the jalapeño. If you prefer a milder salsa, you can omit the seeds or use half a jalapeño. Add to the bowl.

Step 4

Chop the fresh cilantro and add it to the mixture.

Step 5

In a small bowl, whisk together lime juice, honey, salt, and ground black pepper. Pour the dressing over the fruit and vegetable mixture.

Step 6

Gently toss all ingredients together until well combined.

Step 7

Taste the salsa and adjust seasoning with additional salt or lime juice if needed.

Step 8

Serve immediately with tortilla chips, or use as a topping for grilled fish, chicken, or tacos. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size 1058.6 grams (1058.6g)
Amount per serving % Daily Value*
Calories 526
Total Fat 3.60g 5%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.30g
Cholesterol 0mg 0%
Sodium 639mg 28%
Total Carbohydrate 125.90g 46%
Dietary Fiber 15.00g 54%
Total Sugars 100.50g
Protein 9.50g 19%
Vitamin D 0IU 0%
Calcium 106mg 8%
Iron 2mg 11%
Potassium 1595mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%
Protein: 6.6%
Carbs: 87.7%