Nutrition Facts for Mango peach chutney

Mango Peach Chutney

Brighten up your meals with this irresistible Mango Peach Chutney, a vibrant blend of sweet and tangy flavors with a hint of spice. Fresh, juicy mangoes and peaches are paired with zesty apple cider vinegar, aromatic ginger, and warming spices like cinnamon and cumin, creating a condiment that’s bursting with complexity. A touch of sweetness from raisins and a kick of optional red chili flakes make this chutney a versatile addition to any pantry. Perfect as a topping for grilled meats, a spread for sandwiches, or even served alongside cheese boards, this quick-cooking recipe comes together in under an hour and can be stored for weeks. Whether you’re looking to elevate your dinner party or add a gourmet twist to everyday dishes, this Mango Peach Chutney is the perfect combination of tropical freshness and bold spice.

Nutriscore Rating: 74/100
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Image of Mango Peach Chutney
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 10

Ingredients

  • 2 cups Mangoes (peeled, pitted, and diced)
  • 2 cups Peaches (peeled, pitted, and diced)
  • 0.5 cup Red onion (finely chopped)
  • 0.75 cup Apple cider vinegar
  • 0.5 cup Sugar
  • 1 tablespoon Fresh ginger (grated)
  • 2 pieces Garlic cloves (minced)
  • 0.25 cup Raisins
  • 1 teaspoon Mustard seeds
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Red chili flakes (optional for heat)
  • 0.5 teaspoon Salt

Directions

Step 1

In a medium saucepan, combine the diced mangoes, peaches, and red onion.

Step 2

Pour in the apple cider vinegar and add the sugar. Stir well to begin dissolving the sugar.

Step 3

Add the grated ginger, minced garlic, and raisins to the saucepan.

Step 4

Sprinkle in the mustard seeds, ground cinnamon, ground cumin, red chili flakes (if using), and salt.

Step 5

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

Step 6

Once boiling, reduce the heat to low and allow the mixture to simmer gently uncovered for 30-35 minutes, stirring occasionally to prevent sticking. The fruits should soften, and the mixture will thicken.

Step 7

Taste and adjust the seasoning, adding more salt or sugar as needed for balance.

Step 8

Once the chutney has thickened to your desired consistency, remove it from heat and let it cool to room temperature.

Step 9

Transfer the chutney to sterilized jars for storage. It can be refrigerated for up to 2 weeks or canned for longer storage.

Nutrition Facts

Serving size 1222.2 grams (1222.2g)
Amount per serving % Daily Value*
Calories 1017
Total Fat 4.50g 6%
Saturated Fat 0.60g 3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1213mg 53%
Total Carbohydrate 243.50g 89%
Dietary Fiber 17.20g 61%
Total Sugars 217.50g
Protein 11.00g 22%
Vitamin D 0IU 0%
Calcium 164mg 13%
Iron 5mg 25%
Potassium 2114mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%
Protein: 4.2%
Carbs: 92.0%