Mango Papaya Salad

Bright, fresh, and bursting with tropical flavors, this Mango Papaya Salad is the ultimate blend of sweet and savory. Juicy slices of ripe mango and papaya pair beautifully with crisp mixed greens, vibrant red bell pepper, and a touch of red onion, all brought together with a zesty lime-honey dressing. A sprinkle of fresh cilantro adds a fragrant herbal note, while optional toasted cashews provide an irresistible crunch. Ready in just 20 minutes and perfect for a light lunch or a colorful side dish, this salad is a celebration of wholesome ingredients and bold flavors. Whether you're seeking a healthy summer recipe or a tropical twist on your salad routine, this Mango Papaya Salad is sure to impress.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 whole ripe mango
• 1 whole ripe papaya
• 4 cups mixed greens (arugula, spinach, or baby kale)
• 1 whole red bell pepper
• 0.5 whole red onion
• 0.25 cup fresh cilantro leaves
• 3 tablespoons lime juice
• 1.5 tablespoons honey
• 2 tablespoons olive oil
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cup toasted cashews (optional)

Directions

Step 1

Peel the mango and papaya. Remove the pits and seeds, then cut the flesh into thin slices or small cubes. Set aside.

Step 2

Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.

Step 3

Slice the red bell pepper into thin strips and thinly slice the red onion. Add these to the salad bowl along with the mixed greens.

Step 4

Chop the fresh cilantro leaves roughly and add them to the bowl.

Step 5

In a small bowl, whisk together the lime juice, honey, olive oil, salt, and black pepper to create the dressing.

Step 6

Drizzle the dressing over the salad and gently toss to coat all the ingredients evenly.

Step 7

Top the salad with the sliced mango and papaya, arranging them neatly for a visually appealing presentation.

Step 8

If using, sprinkle the toasted cashews over the top for added crunch and flavor.

Step 9

Serve immediately and enjoy this light, tropical Mango Papaya Salad!

Nutrition Facts

Serving size	1099.9 grams (1099.9g)

Amount per serving	% Daily Value*
Calories	901

Total Fat 44.50g	57%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 789mg	34%
Total Carbohydrate 130.40g	47%
Dietary Fiber 18.00g	64%
Total Sugars 87.70g
Protein 15.20g	30%

Vitamin D 0IU	0%
Calcium 316mg	24%
Iron 8mg	44%
Potassium 2476mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 6.2%

Carbs: 53.1%