Nutrition Facts for Mango otai

Mango Otai

Escape to the tropics with this refreshing and vibrant Mango ʻOtai, a Polynesian-inspired fruit drink bursting with tropical flavors! This chilled beverage features a luscious blend of ripe mangoes, juicy watermelon, and sweet pineapple chunks, all elevated with creamy coconut milk and a hint of vanilla. Sweetened condensed milk adds richness and just the right touch of sweetness, while a handful of ice ensures it’s perfectly cool for sipping. Ready in just 15 minutes, this no-cook recipe is perfect for summer gatherings, barbecues, or anytime you crave a fruity treat. Garnish with shredded coconut for a festive finish, and transport your taste buds to a tropical paradise with every sip! Keywords: Mango Otai, tropical fruit drink, Polynesian recipe, summer beverages, mango and coconut drink.

Nutriscore Rating: 70/100
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Image of Mango Otai
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large ripe mangoes
  • 3 cups watermelon
  • 1.5 cups coconut milk
  • 1 cup pineapple chunks
  • 0.5 cup sweetened condensed milk
  • 2 cups ice
  • 1 cup water
  • 1 teaspoon vanilla extract
  • 0.25 cup shredded coconut (optional for garnish)

Directions

Step 1

Peel the mangoes, remove the pit, and dice the flesh into small chunks.

Step 2

In a large mixing bowl, mash the watermelon with a potato masher or fork until it releases its juices and becomes pulpy.

Step 3

Add the diced mangoes, pineapple chunks, and coconut milk to the bowl. Stir to combine.

Step 4

Mix in the sweetened condensed milk and water to adjust the sweetness and consistency to your preference.

Step 5

Stir in the vanilla extract for an added layer of flavor.

Step 6

Chill the mixture in the refrigerator for at least 15 minutes or until cold.

Step 7

Before serving, add the ice to the mixture and gently stir to incorporate.

Step 8

Pour the Mango Otai into individual glasses, and garnish with shredded coconut if desired.

Step 9

Serve immediately and enjoy the tropical flavors!

Nutrition Facts

Serving size 2351.7 grams (2351.7g)
Amount per serving % Daily Value*
Calories 1670
Total Fat 54.70g 70%
Saturated Fat 42.90g 215%
Polyunsaturated Fat 0.50g
Cholesterol 52mg 17%
Sodium 295mg 13%
Total Carbohydrate 289.50g 105%
Dietary Fiber 25.10g 90%
Total Sugars 250.70g
Protein 25.50g 51%
Vitamin D 12IU 61%
Calcium 622mg 48%
Iron 5mg 27%
Potassium 3048mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 5.8%
Carbs: 66.1%