Nutrition Facts for Mango orange cooler

Mango Orange Cooler

Cool down with the ultimate tropical refreshment—our Mango Orange Cooler! Bursting with the vibrant flavors of ripe mangoes, freshly squeezed orange juice, and a zingy splash of lime, this delightful beverage is a blend of natural sweetness and citrusy brightness. Perfectly balanced with a touch of honey (optional) and chilled to perfection with ice, this drink is a quick and easy escape to paradise in just 10 minutes. Garnished with fresh mint leaves and orange slices for a visually stunning presentation, this cooler is not only hydrating but also irresistibly Instagram-worthy. Whether you’re hosting a summer gathering or simply need a refreshing pick-me-up, this Mango Orange Cooler will transport your taste buds to a tropical oasis.

Nutriscore Rating: 73/100
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Image of Mango Orange Cooler
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 large ripe mangoes (peeled and diced)
  • 1.5 cups fresh orange juice
  • 2 tablespoons lime juice
  • 2 tablespoons honey (optional, adjust to taste)
  • 1 cup cold water
  • 1 cup ice cubes
  • 4 leaves mint leaves (for garnish)
  • 2 slices orange slices (for garnish)

Directions

Step 1

Peel and dice the ripe mangoes, ensuring any fibrous parts are removed.

Step 2

In a blender, combine the diced mangoes, fresh orange juice, lime juice, honey (if using), and cold water.

Step 3

Blend the mixture on high until smooth and creamy.

Step 4

Taste the cooler and adjust the sweetness or tartness by adding more honey or lime juice if needed.

Step 5

Add the ice cubes to the blender and pulse until the cooler is chilled and slightly slushy.

Step 6

Pour the Mango Orange Cooler into serving glasses.

Step 7

Garnish each glass with a fresh mint leaf and an orange slice for a colorful presentation.

Step 8

Serve immediately and enjoy the refreshing tropical flavors!

Nutrition Facts

Serving size 1585 grams (1585.0g)
Amount per serving % Daily Value*
Calories 694
Total Fat 3.60g 5%
Saturated Fat 0.80g 4%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 171.70g 62%
Dietary Fiber 11.30g 40%
Total Sugars 151.50g
Protein 8.90g 18%
Vitamin D 0IU 0%
Calcium 130mg 10%
Iron 1mg 7%
Potassium 1849mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 4.7%
Carbs: 91.0%