Mango Onion Dressing

Elevate your salads and dishes with the vibrant, tropical flair of Mango Onion Dressing! This creamy, tangy creation blends the natural sweetness of ripe mango with the sharp bite of red onion, brought together by a medley of zesty lime juice, white wine vinegar, and Dijon mustard, all balanced with a hint of honey. With just 10 minutes of prep time and the help of a blender, you'll have an irresistible homemade dressing that's perfect for drizzling over greens, marinating meats, or even doubling as a dip. Packed with bold flavors and a silky texture, this versatile mango dressing is a refreshing twist on classic condiments and a must-try for anyone looking to brighten up their meals.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 large ripe mango
• 0.25 cup red onion
• 0.25 cup olive oil
• 2 tablespoons white wine vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 2 tablespoons lime juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the mango and cut the flesh away from the pit. Dice the mango roughly into chunks.

Step 2

Finely chop the red onion until you have 1/4 cup. Set aside.

Step 3

In a blender or food processor, combine the mango chunks, red onion, olive oil, white wine vinegar, honey, Dijon mustard, and lime juice.

Step 4

Blend on high speed until the mixture is smooth and creamy. Scrape down the sides if needed to ensure everything is incorporated.

Step 5

Taste the dressing and season with salt and black pepper as needed. Blend again for a few seconds to mix the seasoning evenly.

Step 6

Transfer the dressing to a jar or container with a tight-fitting lid. Refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Shake or stir the dressing before using. Drizzle over salads, use as a dip, or as a marinade for meats or veggies.

Nutrition Facts

Serving size	517.4 grams (517.4g)

Amount per serving	% Daily Value*
Calories	796

Total Fat 58.20g	75%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 5.30g
Cholesterol 0mg	0%
Sodium 1304mg	57%
Total Carbohydrate 72.10g	26%
Dietary Fiber 5.80g	21%
Total Sugars 61.80g
Protein 3.40g	7%

Vitamin D 0IU	0%
Calcium 57mg	4%
Iron 1mg	6%
Potassium 675mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 1.6%

Carbs: 34.9%