Mango Nut Punch

Transport your taste buds to tropical bliss with this luscious Mango Nut Punch—a creamy and refreshing beverage that's as wholesome as it is indulgent! Made with the vibrant sweetness of ripe mangoes, creamy milk and yogurt, a touch of rich honey, and an exotic hint of cardamom, this drink is packed with flavor. Adding blended cashews and almonds elevates the punch with a decadent nutty undertone, while a handful of ice cubes ensures it's perfectly chilled for warm days. Ready in just 10 minutes and made with simple ingredients, this frothy delight is ideal for summer parties, brunches, or as a post-meal treat. It's a perfect fusion of tropical fruitiness and creamy nuttiness in every sip! Perfect for keywords like "mango punch recipe," "nutty mango drink," and "quick tropical beverage."

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 pieces ripe mangoes
• 2 cups milk
• 1 cup plain yogurt
• 2 tablespoons honey
• 1 tablespoon unsalted cashews
• 1 tablespoon almonds
• 0.25 teaspoon cardamom powder
• 6 pieces ice cubes
• 0.5 cup water

Directions

Step 1

Peel the ripe mangoes, remove the seeds, and chop the flesh into small pieces.

Step 2

In a blender, combine the chopped mangoes, milk, yogurt, and honey.

Step 3

Add the cashews, almonds, and cardamom powder to the blender.

Step 4

Blend the mixture until smooth and creamy, ensuring the nuts are fully ground.

Step 5

Add the ice cubes and water to the blender, and blend again for 30 seconds until well mixed.

Step 6

Taste the punch, and adjust sweetness by adding more honey if desired.

Step 7

Pour the Mango Nut Punch into serving glasses and serve immediately for maximum freshness.

Nutrition Facts

Serving size	1491.4 grams (1491.4g)

Amount per serving	% Daily Value*
Calories	870

Total Fat 23.20g	30%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 0.40g
Cholesterol 59mg	20%
Sodium 373mg	16%
Total Carbohydrate 140.50g	51%
Dietary Fiber 7.90g	28%
Total Sugars 132.00g
Protein 35.80g	72%

Vitamin D 332IU	1662%
Calcium 1140mg	88%
Iron 2mg	10%
Potassium 2082mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 15.7%

Carbs: 61.5%