Mango Mint Soup
Cool, creamy, and bursting with tropical flavors, Mango Mint Soup is a refreshing chilled dish that’s perfect for summer days or as a unique dinner party starter. Featuring ripe, juicy mangoes blended with fresh mint leaves, Greek yogurt, and a splash of lime juice, this vibrant soup strikes the perfect balance between sweetness and zest. A hint of honey enhances the natural fruitiness, while a sprinkle of salt and freshly cracked black pepper adds a subtle savory twist. Blended with ice cubes, it’s served chilled for a luscious, velvety texture with a cooling effect that’s sure to delight your palate. Ready in just 15 minutes with no cooking required, this healthy and flavorful recipe is a quick, stress-free option for busy days. Serve it in elegant bowls or glasses garnished with mint leaves, and let this mango mint soup transport you to a tropical paradise!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 3 whole ripe mangoes
- 10 leaves fresh mint leaves
- 1 whole lime
- 1 cup plain Greek yogurt
- 1 cup cold water
- 2 tablespoons honey (optional)
- 1 pinch salt
- 1 pinch black pepper (freshly cracked)
- 4 medium ice cubes
Directions
Step 1
Peel and dice the ripe mangoes into small cubes. Discard the seeds.
Step 2
In a blender, combine mango cubes, fresh mint leaves, Greek yogurt, cold water, the juice of one lime, and optional honey for added sweetness.
Step 3
Blend the mixture on high speed until smooth and creamy.
Step 4
Add a pinch of salt and a pinch of freshly cracked black pepper. Blend for an additional 10 seconds to incorporate the seasoning.
Step 5
Taste the soup and adjust sweetness or seasoning as needed.
Step 6
Add the ice cubes to the blender and blend again until the soup is cold and frothy.
Step 7
Pour the soup into serving bowls or glasses.
Step 8
Garnish with a few mint leaves for a fresh, vibrant touch.
Step 9
Serve immediately as a chilled soup or refrigerate for up to an hour before serving for an extra cold treat.
Nutrition Facts
| Serving size | 1786.7 grams (1786.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 941 |
| Total Fat 8.60g | 11% |
| Saturated Fat 4.30g | 22% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 25mg | 8% |
| Sodium 249mg | 11% |
| Total Carbohydrate 206.40g | 75% |
| Dietary Fiber 18.90g | 68% |
| Total Sugars 185.00g | |
| Protein 34.10g | 68% |
| Vitamin D 0IU | 0% |
| Calcium 453mg | 35% |
| Iron 3mg | 14% |
| Potassium 2195mg | 47% |
Source of Calories