Mango Mint Lassi with Indian Sweet Spices
Indulge in the refreshing flavors of a Mango Mint Lassi with Indian Sweet Spices, a creamy, tropical delight that’s perfect for any time of year. This vibrant twist on the classic Indian yogurt-based beverage combines the juicy sweetness of ripe mangoes with the cooling freshness of mint, balanced by a hint of aromatic cardamom and optional cinnamon garnish. Blended with full-fat yogurt, a touch of honey or sugar, and a splash of milk for the perfect consistency, this luscious drink is ready in just 10 minutes. Serve it chilled with a garnish of fresh mint for a revitalizing treat that’s both satisfying and packed with authentic Indian flavors. This lassi is not only a crowd-pleaser but also an excellent way to brighten up your day with a taste of summer in every sip!
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Recipe Information
Ingredients
- 2 medium-sized Ripe mangoes (peeled and cubed)
- 10 leaves Fresh mint leaves (plus extra for garnish)
- 2 cups Plain yogurt (full-fat preferred)
- 0.5 cups Whole milk (or as needed for consistency)
- 2 tablespoons Honey or sugar (adjust to taste)
- 0.25 teaspoons Cardamom powder
- 0.25 teaspoons Cinnamon powder (optional for garnish)
- 6 pieces Ice cubes
Instructions
Peel and cube the mangoes, ensuring you remove the seed, then set aside.
In a blender, combine the cubed mangoes, plain yogurt, fresh mint leaves, honey (or sugar), cardamom powder, and ice cubes.
Blend until the mixture is smooth and creamy. If the consistency is too thick, gradually add the whole milk until you reach the desired thickness.
Taste the lassi and adjust the sweetness by adding more honey or sugar if needed.
Pour the lassi into glasses and garnish with a sprinkle of cinnamon powder and a fresh mint leaf on top.
Serve immediately and enjoy your Mango Mint Lassi with Indian Sweet Spices!
Nutrition Facts
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 275 mg | 12% | |
| Total Carbohydrate | 109.7 g | 40% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 104.4 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 6.3 mcg | 32% | |
| Calcium | 765 mg | 59% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1449 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
