Nutrition Facts for Mango milkshakes

Mango Milkshakes

Indulge in the creamy decadence of homemade mango milkshakes, a refreshing tropical treat that’s perfect for sunny days or as a quick dessert! Packed with the vibrant sweetness of ripe mangoes, this easy recipe combines the natural fruitiness with velvety whole milk for a silky-smooth texture. Customize it to your liking with a touch of sugar or a splash of vanilla extract for added depth of flavor, and enjoy it ice-cold thanks to a handful of ice cubes blended to perfection. Ready in just 10 minutes, this luscious mango milkshake is a crowd-pleaser that’s nutritious, thirst-quenching, and irresistibly delicious. Serve it in tall glasses, and don’t forget to garnish with a slice of mango or a sprig of mint to elevate your presentation game!

Nutriscore Rating: 70/100
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Image of Mango Milkshakes
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 large Ripe mangoes
  • 2 cups Whole milk
  • 2 tablespoons Sugar (optional)
  • 4 pieces Ice cubes
  • 0.5 teaspoons Vanilla extract (optional)

Directions

Step 1

Peel the mangoes and remove the seeds. Cut the mango flesh into small chunks.

Step 2

Add the mango chunks to a blender along with 2 cups of whole milk.

Step 3

Optional: Add sugar if the mangoes are not naturally sweet enough, and vanilla extract for extra flavor.

Step 4

Add the ice cubes to the blender to make the milkshake chilled and frothy.

Step 5

Blend all the ingredients until smooth and creamy, about 1-2 minutes.

Step 6

Taste and adjust sweetness if required.

Step 7

Pour the mango milkshake into glasses and serve immediately. Optionally, garnish with a slice of mango or a mint leaf for presentation.

Nutrition Facts

Serving size 1307.3 grams (1307.3g)
Amount per serving % Daily Value*
Calories 804
Total Fat 18.10g 23%
Saturated Fat 9.90g 50%
Polyunsaturated Fat 0.50g
Cholesterol 59mg 20%
Sodium 194mg 8%
Total Carbohydrate 149.90g 55%
Dietary Fiber 10.60g 38%
Total Sugars 142.60g
Protein 21.70g 43%
Vitamin D 215IU 1074%
Calcium 674mg 52%
Iron 1mg 4%
Potassium 1864mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%
Protein: 10.2%
Carbs: 70.6%