Nutrition Facts for Mango milk tea

Mango Milk Tea

Transport your taste buds to the tropics with this delightful Mango Milk Tea recipe—an irresistible fusion of creamy, fruity, and refreshing flavors. Crafted with fragrant black tea, sweet ripe mango, and velvety milk, this beverage strikes the perfect balance between a rich tea base and the natural sweetness of mango puree. Served over ice for a cooling treat and optionally paired with chewy tapioca pearls, it’s a fun and indulgent drink that doubles as dessert. Ready in just 20 minutes, this homemade mango bubble tea is an easy-to-make, café-style favorite that’s perfect for summer afternoons or brightening any day.

Nutriscore Rating: 69/100
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Image of Mango Milk Tea
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 teaspoons black tea leaves
  • 240 milliliters water
  • 1 medium-sized ripe mango
  • 120 milliliters milk
  • 2 tablespoons sugar
  • 1 cup ice cubes
  • 0.5 cup tapioca pearls (optional)

Directions

Step 1

Bring 240 ml of water to a boil in a small saucepan

Step 2

Add 2 teaspoons of black tea leaves to the boiling water

Step 3

Remove from heat and let the tea steep for 3-5 minutes, depending on your preferred strength

Step 4

Strain the tea into a bowl or a large measuring cup and set aside to cool

Step 5

Peel and pit the ripe mango, then cut it into small chunks

Step 6

Blend the mango chunks in a blender until smooth

Step 7

Once the tea has cooled, combine the tea, 120 ml of milk, 2 tablespoons of sugar, and the blended mango in the blender

Step 8

Blend all the ingredients together until smooth and evenly mixed

Step 9

Prepare optional tapioca pearls according to package instructions if using

Step 10

Fill two glasses with ice cubes

Step 11

Pour the mango milk tea over the ice, dividing it evenly between the two glasses

Step 12

Add tapioca pearls if using

Step 13

Stir gently to mix, and serve immediately

Nutrition Facts

Serving size 954.8 grams (954.8g)
Amount per serving % Daily Value*
Calories 716
Total Fat 3.50g 4%
Saturated Fat 1.80g 9%
Polyunsaturated Fat 0.10g
Cholesterol 11mg 4%
Sodium 59mg 3%
Total Carbohydrate 168.10g 61%
Dietary Fiber 4.20g 15%
Total Sugars 63.10g
Protein 6.10g 12%
Vitamin D 55IU 273%
Calcium 215mg 17%
Iron 2mg 12%
Potassium 543mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 3.4%
Carbs: 92.3%