Mango Melon Sorbet

Cool off in style with this vibrant Mango Melon Sorbet, a tropical delight that combines the natural sweetness of ripe mangoes and juicy cantaloupe or honeydew melon with a zesty splash of lime. This dairy-free frozen dessert is perfect for beating the heat, offering a silky, smooth texture thanks to a homemade simple syrup that enhances the fruit's natural flavors. Ready in just 20 minutes of prep time and made with wholesome, fresh ingredients, this sorbet is both refreshingly light and incredibly easy to prepare. Whether you serve it in elegant bowls or crunchy cones, a sprinkle of fresh mint leaves adds the perfect finishing touch to this irresistible summer treat. Perfect for anyone seeking a vegan, gluten-free dessert packed with tropical goodness!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 large ripe mangoes
• 1 small ripe cantaloupe or honeydew melon
• 0.5 cups granulated sugar
• 0.5 cups water
• 2 tablespoons freshly squeezed lime juice
• 0.25 teaspoons salt
• 6 leaves mint leaves (optional, for garnish)

Directions

Step 1

Peel and dice the mangoes into small chunks, discarding the pit.

Step 2

Cut the melon in half, remove the seeds, and scoop out the flesh. Dice into small chunks.

Step 3

In a small saucepan, combine the sugar and water. Heat over medium heat, stirring, until the sugar dissolves completely to make a simple syrup. Remove from heat and let cool to room temperature.

Step 4

In a blender or food processor, combine the mango chunks, melon chunks, lime juice, and salt. Blend until smooth.

Step 5

Add the cooled simple syrup to the fruit mixture and blend again until fully combined.

Step 6

Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions (usually about 20-30 minutes) until the mixture reaches a soft-serve consistency.

Step 7

Transfer the sorbet to an airtight container and freeze for at least 2 hours to allow it to firm up.

Step 8

Serve scoops of the Mango Melon Sorbet in bowls or cones, garnished with fresh mint leaves if desired.

Nutrition Facts

Serving size	1926.5 grams (1926.5g)

Amount per serving	% Daily Value*
Calories	1131

Total Fat 4.30g	6%
Saturated Fat 1.40g	7%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 766mg	33%
Total Carbohydrate 285.90g	104%
Dietary Fiber 19.60g	70%
Total Sugars 269.20g
Protein 14.10g	28%

Vitamin D 0IU	0%
Calcium 182mg	14%
Iron 4mg	21%
Potassium 4129mg	88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 4.6%

Carbs: 92.3%