Mango Mania Lassi

Dive into the tropical bliss of Mango Mania Lassi, a creamy and refreshing beverage that perfectly balances ripe mangoes' natural sweetness with the tangy richness of plain yogurt. This quick 10-minute recipe is a summer essential, blending juicy mangoes, milk, a hint of cardamom, and just the right amount of sugar for an irresistible treat. Smooth ice cubes give it a chilled, velvety texture, while a sprinkle of chopped pistachios adds a delightful crunch. Whether you’re cooling off on a hot day or looking for a healthy yet indulgent drink, this mango lassi delivers a burst of sunny goodness in every sip. Ideal for mango lovers and fans of exotic flavors, this vibrant drink is a must-try!

Nutriscore Rating: 71/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

2 large ripe mangoes
1 cup plain yogurt
0.5 cup milk
2 tablespoons sugar
0.25 teaspoons cardamom powder
4 pieces ice cubes
1 tablespoon chopped pistachios

Directions

Step 1

Peel and dice the ripe mangoes, discarding the pit. Reserve a small amount of mango cubes for garnish, if desired.

Step 2

In a blender, combine the diced mangoes, plain yogurt, milk, sugar, and cardamom powder.

Step 3

Add ice cubes to the blender to chill the mixture and blend until smooth and creamy.

Step 4

Taste and adjust sweetness by adding more sugar, if desired.

Step 5

Pour the lassi into two serving glasses.

Step 6

Garnish with the reserved mango cubes and a sprinkle of chopped pistachios.

Step 7

Serve immediately and enjoy your Mango Mania Lassi!

Portion size

Nutrition Facts

Serving size	1192.6 grams (1192.6g)

Amount per serving	% Daily Value*
Calories	768

Total Fat 12.60g	16%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 0.20g
Cholesterol 26mg	9%
Sodium 228mg	10%
Total Carbohydrate 152.70g	56%
Dietary Fiber 11.60g	41%
Total Sugars 142.60g
Protein 24.40g	49%

Vitamin D 171IU	857%
Calcium 685mg	53%
Iron 1mg	8%
Potassium 1979mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 11.9%

Carbs: 74.3%