Nutrition Facts for Mango mania

Mango Mania

Indulge in the tropical delight of "Mango Mania," a creamy and refreshing dessert that celebrates the luscious flavor of ripe mangoes. This no-cook recipe combines the natural sweetness of blended mango puree with rich condensed milk and a hint of zesty lime juice for a perfect balance of flavors. Whipped heavy cream adds a luxurious, airy texture, while a touch of vanilla enhances the tropical aroma. With just 20 minutes of prep time, this make-ahead treat is beautifully served in individual glasses, garnished with vibrant mango cubes and a sprig of mint for a striking presentation. Perfect as a summer dessert or an elegant dinner party finale, Mango Mania is a must-try for lovers of fruity, no-bake indulgence. Keywords: mango dessert recipe, no-cook mango recipes, creamy mango mousse, tropical summer desserts.

Nutriscore Rating: 58/100
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Image of Mango Mania
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 3 large ripe mangoes
  • 1 can (14 ounces) sweetened condensed milk
  • 1 cup heavy cream
  • 2 tablespoons granulated sugar
  • 1 tablespoon lime juice
  • 1 teaspoon vanilla extract
  • 6 leaves mint leaves (for garnish, optional)

Directions

Step 1

Wash, peel, and dice the mangoes into small cubes. Set aside about 1/3 of the mango cubes for garnish.

Step 2

Transfer the remaining mango cubes to a blender. Blend until smooth to create fresh mango puree.

Step 3

In a large mixing bowl, combine the mango puree, sweetened condensed milk, lime juice, and vanilla extract. Whisk until well combined.

Step 4

In a separate chilled bowl, whisk heavy cream and granulated sugar until soft peaks form. Be careful not to over-whip.

Step 5

Fold the whipped cream gently into the mango mixture using a spatula. Mix until fully incorporated but do not deflate the cream.

Step 6

Divide the mixture evenly into serving glasses or bowls. Cover and refrigerate for at least 2 hours or until set and chilled.

Step 7

Before serving, top each portion with the reserved mango cubes and garnish with a sprig of mint leaves, if desired.

Nutrition Facts

Serving size 1708.2 grams (1708.2g)
Amount per serving % Daily Value*
Calories 2796
Total Fat 118.20g 152%
Saturated Fat 71.00g 355%
Polyunsaturated Fat 1.30g
Cholesterol 375mg 125%
Sodium 597mg 26%
Total Carbohydrate 397.10g 144%
Dietary Fiber 16.20g 58%
Total Sugars 382.50g
Protein 40.20g 80%
Vitamin D 32IU 159%
Calcium 1250mg 96%
Iron 2mg 13%
Potassium 3224mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 5.7%
Carbs: 56.5%