Mango Mama
Dive into tropical bliss with the "Mango Mama" smoothie, a creamy, refreshing drink bursting with fresh, ripe mango flavor. Blending the sweetness of mangoes with the rich creaminess of coconut milk and Greek yogurt, this smoothie is perfectly balanced by a splash of zesty orange juice for an energizing kick. Sweeten naturally with a drizzle of honey, and let the cooling addition of ice cubes make it irresistibly frothy. Ready in just 10 minutes, this healthy mango smoothie recipe is a fuss-free way to enjoy a quick breakfast, post-workout snack, or summertime treat. Garnished with fresh mint leaves, it’s not only a tropical delight but also a visual feast. Gluten-free and customizable, Mango Mama is your go-to for vibrant, wholesome sipping!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 2 whole Ripe mangoes
- 1 cup Coconut milk
- 0.5 cup Greek yogurt
- 0.5 cup Fresh orange juice
- 1 tablespoon Honey (optional)
- 1 cup Ice cubes
- 4 leaves Mint leaves (for garnish)
Directions
Step 1
Peel the mangoes and remove the pits. Dice the mango flesh into chunks.
Step 2
In a blender, combine the mango chunks, coconut milk, Greek yogurt, fresh orange juice, and honey (if desired).
Step 3
Add the ice cubes to the blender.
Step 4
Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add a little more orange juice or coconut milk to reach your desired consistency.
Step 5
Taste and adjust sweetness if needed by adding more honey.
Step 6
Pour the smoothie into two glasses.
Step 7
Garnish each glass with a sprig of fresh mint leaves and serve immediately.
Nutrition Facts
| Serving size | 1419 grams (1419.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 693 |
| Total Fat 3.90g | 5% |
| Saturated Fat 1.40g | 7% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 4mg | 1% |
| Sodium 88mg | 4% |
| Total Carbohydrate 157.60g | 57% |
| Dietary Fiber 11.10g | 40% |
| Total Sugars 140.90g | |
| Protein 14.90g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 193mg | 15% |
| Iron 1mg | 7% |
| Potassium 1709mg | 36% |
Source of Calories