Mango Malai

Indulge in the creamy, fruity decadence of Mango Malai, a quick and effortless no-cook Indian dessert bursting with tropical flavors. This exquisite treat combines velvety mango puree with chilled heavy cream, a touch of sweet condensed milk, and a hint of aromatic cardamom for an irresistibly rich texture and flavor. Garnished with juicy mango chunks and a sprinkle of sliced pistachios, this dessert is as stunning to look at as it is to taste. With just 15 minutes of prep time, Mango Malai is the perfect make-ahead, no-bake dessert for summer gatherings or an elegant finish to any meal. Serve it chilled and bask in the lusciousness of this crowd-pleasing mango dessert.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large Ripe mangoes
• 1 cup Heavy cream (chilled)
• 2 tablespoons Condensed milk
• 0.25 teaspoons Cardamom powder
• 2 tablespoons Sliced pistachios (optional)
• 0.5 cup Chopped mango (for garnish)

Directions

Step 1

Peel the mangoes and chop the flesh into small pieces. Reserve half a cup of chopped mango for garnish.

Step 2

In a blender, add the remaining mango pieces and blend until smooth to create a mango puree.

Step 3

In a large mixing bowl, pour the chilled heavy cream and whisk it with a hand mixer or whisk until soft peaks form. Be careful not to overwhip.

Step 4

Gently fold in the condensed milk, mango puree, and cardamom powder into the whipped cream, ensuring everything is evenly mixed but not deflated.

Step 5

Transfer the mango malai mixture into serving bowls or glasses.

Step 6

Top each serving with the reserved chopped mango and sprinkle with sliced pistachios, if using.

Step 7

Chill the dessert in the refrigerator for at least 1 hour before serving. Serve cold and enjoy!

Nutrition Facts

Serving size	1080.3 grams (1080.3g)

Amount per serving	% Daily Value*
Calories	1498

Total Fat 97.90g	126%
Saturated Fat 57.40g	287%
Polyunsaturated Fat 0.10g
Cholesterol 281mg	94%
Sodium 137mg	6%
Total Carbohydrate 151.10g	55%
Dietary Fiber 14.20g	51%
Total Sugars 138.00g
Protein 17.50g	35%

Vitamin D 3IU	15%
Calcium 370mg	28%
Iron 2mg	9%
Potassium 1700mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 4.5%

Carbs: 38.9%