Mango Lime Smoothie

Elevate your smoothie game with this vibrant and refreshing Mango Lime Smoothie, a tropical treat bursting with bright, tangy flavors! Perfectly sweet ripe mango is blended with creamy Greek yogurt, a splash of almond milk, and the zesty kick of freshly squeezed lime juice and zest, creating a harmony of sunny citrus and creamy indulgence. For a frostier texture, a handful of ice cubes transforms this smoothie into a chilled, velvety delight, ideal for hot summer days or a morning pick-me-up. Customizable to fit your taste, you can sweeten it with honey or maple syrup for an extra touch of natural sweetness. Ready in just 10 minutes, this healthy smoothie is a quick and satisfying way to energize your day. Garnish with lime zest for a picture-perfect finish and enjoy this tropical escape in a glass!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 large ripe mango, peeled and diced
• 2 tablespoons lime juice, freshly squeezed
• 1 teaspoon lime zest
• 1 cup Greek yogurt (plain or vanilla)
• 0.5 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 cup ice cubes

Directions

Step 1

1. Prepare the mango by peeling, pitting, and dicing it into chunks. Set aside.

Step 2

2. In a blender, combine the diced mango, freshly squeezed lime juice, lime zest, Greek yogurt, and almond milk.

Step 3

3. If you prefer a sweeter smoothie, add honey or maple syrup at this stage.

Step 4

4. Add the ice cubes to the blender for a chilled, frosty texture.

Step 5

5. Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 6

6. Taste the smoothie and adjust sweetness or tartness if needed by adding more honey or lime juice.

Step 7

7. Pour the smoothie into two glasses and garnish with a small lime wedge or a sprinkle of lime zest, if desired.

Step 8

8. Serve immediately and enjoy your refreshing Mango Lime Smoothie!

Nutrition Facts

Serving size	953 grams (953.0g)

Amount per serving	% Daily Value*
Calories	429

Total Fat 3.50g	4%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 8mg	3%
Sodium 171mg	7%
Total Carbohydrate 76.00g	28%
Dietary Fiber 5.70g	20%
Total Sugars 67.70g
Protein 19.30g	39%

Vitamin D 50IU	250%
Calcium 449mg	35%
Iron 1mg	7%
Potassium 872mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 18.7%

Carbs: 73.7%