Mango Lime Salad

Bright, refreshing, and bursting with tropical flavors, this Mango Lime Salad is a vibrant addition to your table that’s as delicious as it is beautiful. Juicy ripe mangoes are paired with a zesty lime dressing, thinly sliced red onion, aromatic cilantro, and fresh mint to create a bold flavor profile that’s balanced by a bed of crisp mixed greens or peppery arugula. A touch of honey, extra virgin olive oil, and optional chili flakes bring a perfect balance of sweetness and heat to this no-cook recipe. Ready in just 15 minutes, this salad is a delightful blend of sweet, tangy, and savory, making it ideal as a light lunch, a refreshing side dish, or even a show-stopping centerpiece for summer gatherings. Whether you're looking for a healthy option or an elegant tropical twist, this Mango Lime Salad is sure to impress!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole ripe mangoes
• 1 whole lime
• 0.25 whole red onion
• 2 tablespoons fresh cilantro
• 2 tablespoons fresh mint leaves
• 4 cups mixed greens or arugula
• 2 tablespoons extra virgin olive oil
• 1 teaspoon honey
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Peel and dice the mangoes into bite-sized pieces. Set them aside in a large mixing bowl.

Step 2

Finely slice the red onion into thin strips and add to the bowl with the mangoes.

Step 3

Chop the fresh cilantro and mint leaves finely and add them to the bowl.

Step 4

Wash and dry the mixed greens or arugula. Gently toss them into the bowl with the mango mixture.

Step 5

In a small bowl, whisk together the juice of one lime, extra virgin olive oil, honey, sea salt, black pepper, and red chili flakes (if using). This will be the dressing.

Step 6

Pour the dressing over the mango mixture and gently toss everything to ensure it is evenly coated.

Step 7

Taste and adjust seasoning with additional salt, lime juice, or chili flakes as desired.

Step 8

Transfer the salad to a serving platter or bowl and serve immediately for best freshness.

Nutrition Facts

Serving size	939.4 grams (939.4g)

Amount per serving	% Daily Value*
Calories	732

Total Fat 31.30g	40%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 637mg	28%
Total Carbohydrate 124.10g	45%
Dietary Fiber 15.90g	57%
Total Sugars 102.90g
Protein 9.70g	19%

Vitamin D 0IU	0%
Calcium 202mg	16%
Iron 4mg	20%
Potassium 1642mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 4.7%

Carbs: 60.8%