Mango Licious Tilapia

Elevate your seafood game with this vibrant and tropical Mango Licious Tilapia! This quick and easy recipe pairs perfectly seasoned, pan-seared tilapia fillets with a refreshing mango salsa bursting with bold flavors. The salsa combines juicy diced mango, red bell pepper, red onion, fresh cilantro, lime juice, and a touch of honey for a delightful balance of sweet, tangy, and zesty. A hint of jalapeño adds optional heat, making this dish the perfect blend of savory and tropical. Ready in just 30 minutes, Mango Licious Tilapia is an ideal weeknight dinner or a show-stopping centerpiece for casual entertaining. Serve it over rice or alongside fresh greens for a healthy, vibrant meal that tastes like a mini vacation. Keywords: mango salsa, tilapia recipes, tropical dish, easy seafood dinner.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 2 tablespoons Olive oil
• 1 large (diced) Mango
• 0.5 cup (diced) Red bell pepper
• 0.25 cup (finely diced) Red onion
• 2 tablespoons (chopped) Cilantro
• 2 tablespoons Lime juice
• 1 small (diced, optional) Jalapeño
• 1 teaspoon Honey

Directions

Step 1

Rinse and pat dry the tilapia fillets using paper towels.

Step 2

In a small bowl, mix together the salt, black pepper, garlic powder, and paprika.

Step 3

Sprinkle the seasoning mix evenly over both sides of the tilapia fillets.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Place the tilapia fillets in the skillet and cook for 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork. Remove from heat and set aside.

Step 6

In a medium bowl, combine the diced mango, red bell pepper, red onion, cilantro, lime juice, jalapeño (if using), and honey. Mix well to create the mango salsa.

Step 7

Taste the salsa and adjust seasoning, adding more lime juice or a pinch of salt if desired.

Step 8

Plate the cooked tilapia fillets and generously spoon the mango salsa on top of each fillet.

Step 9

Serve immediately and enjoy the tropical flavors!

Nutrition Facts

Serving size	867.4 grams (867.4g)

Amount per serving	% Daily Value*
Calories	995

Total Fat 40.50g	52%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 2.70g
Cholesterol 228mg	76%
Sodium 2595mg	113%
Total Carbohydrate 56.50g	21%
Dietary Fiber 6.60g	24%
Total Sugars 41.70g
Protein 108.30g	217%

Vitamin D 0IU	0%
Calcium 109mg	8%
Iron 4mg	20%
Potassium 2275mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 42.3%

Carbs: 22.1%