Mango Lassi Yogurt Pops

Cool off with these refreshing Mango Lassi Yogurt Pops, a frozen twist on the classic Indian beverage! Bursting with the tropical flavor of ripe mangoes, creamy Greek yogurt, and a hint of fragrant ground cardamom, these popsicles are naturally sweetened with honey and balanced with a splash of lemon juice. In just 10 minutes of prep time, you can create a batch of six creamy, dreamy treats that are perfect for hot summer days or anytime you crave a healthy, homemade dessert. With no cooking required, these pops are as easy to make as they are to savor. Serve them straight from the freezer for a vibrant, guilt-free indulgence that doubles as a fun project for kids and adults alike.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups ripe mangoes, peeled and diced
• 1 cup plain Greek yogurt
• 0.5 cup whole milk
• 2 tablespoons honey (adjust to taste)
• 0.5 teaspoon ground cardamom
• 1 teaspoon lemon juice

Directions

Step 1

Combine the diced mangoes, plain Greek yogurt, whole milk, honey, ground cardamom, and lemon juice in a blender or food processor.

Step 2

Blend the mixture until completely smooth. Taste and adjust sweetness by adding more honey if needed.

Step 3

Pour the mango lassi mixture evenly into popsicle molds, leaving a small gap at the top to allow for expansion during freezing.

Step 4

Insert popsicle sticks into the molds and gently tap the molds on the counter to remove air bubbles.

Step 5

Place the molds in the freezer and let them freeze for at least 6 hours or overnight until fully set.

Step 6

To release the pops, run the molds under warm water for a few seconds to loosen them. Serve immediately and enjoy!

Nutrition Facts

Serving size	886.4 grams (886.4g)

Amount per serving	% Daily Value*
Calories	668

Total Fat 10.40g	13%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 0.30g
Cholesterol 39mg	13%
Sodium 138mg	6%
Total Carbohydrate 122.40g	45%
Dietary Fiber 7.70g	28%
Total Sugars 114.90g
Protein 32.70g	65%

Vitamin D 54IU	269%
Calcium 490mg	38%
Iron 1mg	7%
Potassium 1358mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.1%

Protein: 18.3%

Carbs: 68.6%