Mango Lassi Smoothie
Transport your taste buds to the tropics with this refreshingly creamy Mango Lassi Smoothie, a perfect fusion of traditional Indian flavors and modern smoothie bliss. Made with ripe, juicy mangoes, velvety plain yogurt, and a hint of aromatic cardamom, this quick and easy drink comes together in just 10 minutes. Cooling ice cubes and a splash of milk create a silky texture, while the optional saffron and mint garnishes elevate its presentation for a touch of elegance. Whether enjoyed as a nourishing breakfast, a post-workout pick-me-up, or a naturally sweet dessert alternative, this Mango Lassi Smoothie delivers a vibrant, tangy-sweet flavor that’s sure to impress. Perfect for mango lovers and fans of global cuisine, it’s a must-try recipe that’s as healthy as it is indulgent!
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Ingredients
- 2 large ripe mangoes (peeled and diced)
- 1 cup plain yogurt
- 0.5 cup milk
- 4 pieces ice cubes
- 2 tablespoons sugar (optional, adjust based on mango sweetness)
- 0.25 teaspoon ground cardamom
- 1 pinch saffron strands (optional, for garnish)
- 2 leaves mint leaves (optional, for garnish)
Directions
Step 1
In a blender, combine the diced mangoes, plain yogurt, milk, ice cubes, sugar (if using), and ground cardamom.
Step 2
Blend the mixture on high speed for 1-2 minutes, or until smooth and creamy.
Step 3
Taste the smoothie and adjust the sweetness by adding more sugar if necessary.
Step 4
Pour the mango lassi smoothie into glasses.
Step 5
Optionally, garnish with a few saffron strands and mint leaves for an elegant touch.
Step 6
Serve immediately and enjoy your refreshing Mango Lassi Smoothie!
Nutrition Facts
| Serving size | 1113.9 grams (1113.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 681 |
| Total Fat 8.60g | 11% |
| Saturated Fat 4.70g | 24% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 26mg | 9% |
| Sodium 227mg | 10% |
| Total Carbohydrate 139.80g | 51% |
| Dietary Fiber 9.70g | 35% |
| Total Sugars 132.10g | |
| Protein 22.10g | 44% |
| Vitamin D 171IU | 857% |
| Calcium 672mg | 52% |
| Iron 1mg | 6% |
| Potassium 1783mg | 38% |
Source of Calories