Mango Lassi India
Indulge in the rich and velvety flavors of Mango Lassi, India's iconic tropical drink, perfect for beating the heat or indulging in a refreshing treat. This quick and easy recipe combines juicy, ripe mangoes, creamy plain yogurt, and a splash of milk, all sweetened to perfection and delicately spiced with a hint of fragrant ground cardamom. Blended to a silky-smooth texture with ice, this heavenly beverage is as nourishing as it is delicious. For an added touch of elegance, garnish with chopped pistachios or almonds to elevate both flavor and presentation. Ready in just 10 minutes, this traditional mango lassi recipe is a must-try for lovers of exotic and authentic Indian drinks.
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Ingredients
- 2 pieces Ripe mangoes
- 1 cup Plain yogurt
- 0.5 cup Milk
- 2 tablespoons Sugar
- 0.25 teaspoons Ground cardamom
- 4 pieces Ice cubes
- 1 tablespoon Chopped pistachios or almonds (optional, for garnish)
Directions
Step 1
Peel and dice the mangoes into small chunks, discarding the seed.
Step 2
In a blender, combine the diced mangoes, plain yogurt, milk, sugar, ground cardamom, and ice cubes.
Step 3
Blend the mixture until smooth and creamy. Taste and adjust the sugar if necessary.
Step 4
Pour the mango lassi into glasses.
Step 5
Optionally, sprinkle chopped pistachios or almonds on top as a garnish.
Step 6
Serve immediately and enjoy!
Nutrition Facts
| Serving size | 920.7 grams (920.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 606 |
| Total Fat 11.70g | 15% |
| Saturated Fat 4.90g | 25% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 26mg | 9% |
| Sodium 224mg | 10% |
| Total Carbohydrate 111.50g | 41% |
| Dietary Fiber 7.30g | 26% |
| Total Sugars 104.70g | |
| Protein 22.10g | 44% |
| Vitamin D 171IU | 857% |
| Calcium 655mg | 50% |
| Iron 1mg | 6% |
| Potassium 1524mg | 32% |
Source of Calories