Mango Ketchup

Elevate your condiment game with this tangy-sweet Mango Ketchup! Combining the tropical richness of ripe mangoes with the zesty tang of white vinegar and warm spices like allspice, cinnamon, and cloves, this homemade ketchup offers a bold twist on the classic. A hint of grated ginger and minced garlic adds aromatic depth, while optional cayenne pepper brings a subtle kick for those who love a touch of heat. Perfectly smooth and versatile, this vibrant sauce pairs beautifully with fries, burgers, grilled meats, or even roasted veggies. Ready in just 45 minutes, this preservative-free, refrigerator-friendly recipe is a must-try for condiment enthusiasts looking to add a gourmet flair to their meals!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups ripe mangoes, peeled and diced
• 0.5 cups white vinegar
• 0.5 cups brown sugar
• 0.25 cups water
• 0.25 cups tomato paste
• 1 tablespoon grated ginger
• 2 cloves minced garlic
• 0.5 teaspoons ground allspice
• 0.25 teaspoons ground cinnamon
• 0.25 teaspoons ground cloves
• 0.25 teaspoons ground cayenne pepper (optional)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

In a medium saucepan, combine the diced mangoes, white vinegar, brown sugar, and water. Stir to mix evenly and place the pan over medium heat.

Step 2

Bring the mixture to a gentle simmer, stirring occasionally. Cook for 10 minutes or until the mangoes soften and start to break down.

Step 3

Add the tomato paste, grated ginger, minced garlic, allspice, cinnamon, cloves, cayenne pepper (if using), salt, and black pepper. Stir well to incorporate the spices.

Step 4

Reduce the heat to low and continue to cook for another 15-20 minutes, stirring occasionally to prevent sticking. The mixture should thicken slightly.

Step 5

Remove the saucepan from the heat and allow the mixture to cool for 5-10 minutes.

Step 6

Transfer the cooled mixture to a blender or food processor. Blend until smooth and creamy. If the sauce seems too thick, add a tablespoon of water at a time until the desired consistency is reached.

Step 7

Once blended, taste the ketchup and adjust seasonings if needed. For more sweetness, add a pinch of sugar. For more tang, add a splash of vinegar.

Step 8

Transfer the mango ketchup to clean, airtight jars or containers. Let it cool completely before storing in the refrigerator.

Step 9

Store in the fridge for up to 2 weeks, and serve as a condiment for fries, burgers, grilled meats, or roasted veggies.

Nutrition Facts

Serving size	807.8 grams (807.8g)

Amount per serving	% Daily Value*
Calories	658

Total Fat 2.30g	3%
Saturated Fat 0.70g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1372mg	60%
Total Carbohydrate 160.40g	58%
Dietary Fiber 11.50g	41%
Total Sugars 144.30g
Protein 7.20g	14%

Vitamin D 0IU	0%
Calcium 167mg	13%
Iron 4mg	22%
Potassium 1709mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 4.2%

Carbs: 92.8%