Nutrition Facts for Mango infused jasmine rice

Mango Infused Jasmine Rice

Transform your side dish into a tropical delight with this Mango Infused Jasmine Rice recipe! Fragrant jasmine rice is delicately cooked with creamy coconut milk, sweet honey, and juicy mango chunks, creating a harmonious blend of sweet and savory flavors. This easy, 30-minute recipe is perfect for brightening up your dinner table, whether served alongside grilled meats, seafood, or enjoyed on its own. A garnish of fresh cilantro and zesty lime zest adds a final touch of freshness, making it as visually stunning as it is delicious. Perfect for weeknight dinners or special occasions, this naturally gluten-free dish will transport your taste buds to paradise.

Nutriscore Rating: 69/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Jasmine rice
  • 1.5 cups Water
  • 1 medium-sized Mango
  • 0.5 cup Coconut milk
  • 1 tablespoon Honey (or sweetener of choice)
  • 0.25 teaspoon Salt
  • 2 tablespoons Cilantro (optional, for garnish)
  • 1 teaspoon Lime zest (optional, for garnish)

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

Step 2

Peel the mango and dice the flesh into small cubes. Reserve half for cooking and the other half for garnishing.

Step 3

In a medium saucepan, combine the rinsed rice, water, coconut milk, diced mango (reserved for cooking), honey, and salt. Stir well to combine.

Step 4

Place the saucepan on medium heat and bring the mixture to a gentle boil while occasionally stirring to prevent sticking.

Step 5

Once boiling, reduce the heat to low, cover the pan with a tight-fitting lid, and let it simmer for 15 minutes, or until the liquid is absorbed and the rice is tender.

Step 6

After cooking, remove the pan from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

Step 7

Fluff the rice gently with a fork, being careful not to mash the mango pieces.

Step 8

Serve warm, garnished with the reserved diced mango, fresh cilantro, and optional lime zest for a burst of color and flavor.

Nutrition Facts

Serving size 904.2 grams (904.2g)
Amount per serving % Daily Value*
Calories 515
Total Fat 1.70g 2%
Saturated Fat 0.30g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 623mg 27%
Total Carbohydrate 120.50g 44%
Dietary Fiber 3.50g 13%
Total Sugars 50.20g
Protein 8.00g 16%
Vitamin D 0IU 0%
Calcium 81mg 6%
Iron 1mg 3%
Potassium 523mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%
Protein: 6.0%
Carbs: 91.1%