Mango Habanero Wings

Turn up the heat with these irresistible Mango Habanero Wings—a perfect blend of tropical sweetness and bold spice! This recipe combines perfectly baked, crispy chicken wings with a luscious homemade sauce featuring ripe mango, fiery habanero peppers, and a touch of honey for balance. The wings are seasoned with a simple yet flavorful mix of garlic powder, salt, and baking powder to achieve that irresistible crunch, while the sauce is simmered to perfection for a rich, finger-licking glaze. Ideal for game days, backyard parties, or whenever you're craving something exciting, these wings are guaranteed to wow your taste buds. Serve them hot, garnished with fresh lime wedges or cilantro, for an unforgettable culinary experience. Keywords: Mango Habanero Wings, spicy chicken wings recipe, tropical wing sauce, best chicken wings, sweet and spicy wings.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 tablespoon baking powder
• 1 cup mango, peeled and diced
• 2 habanero peppers, seeded and chopped
• 0.25 cup honey
• 2 tablespoons lime juice
• 1 tablespoon apple cider vinegar
• 1 tablespoon soy sauce
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.

Step 2

In a large bowl, thoroughly mix the chicken wings with salt, black pepper, garlic powder, and baking powder until evenly coated.

Step 3

Arrange the wings in a single layer on the prepared wire rack.

Step 4

Bake in the preheated oven for 40-45 minutes, flipping halfway through, until the wings are crispy and golden brown.

Step 5

While the wings are baking, prepare the mango habanero sauce. In a blender, combine the diced mango, habanero peppers, honey, lime juice, apple cider vinegar, soy sauce, and olive oil.

Step 6

Blend until you achieve a smooth sauce. Taste and adjust sweetness or heat as desired.

Step 7

Transfer the sauce to a small saucepan and bring it to a simmer over medium heat, cooking for about 5 minutes until slightly thickened. Remove from heat and set aside.

Step 8

Once the wings are done baking, remove them from the oven and place them in a large mixing bowl.

Step 9

Pour the mango habanero sauce over the wings and gently toss to coat them evenly.

Step 10

Serve the wings immediately, garnished with lime wedges or chopped cilantro if desired.

Nutrition Facts

Serving size	1354.7 grams (1354.7g)

Amount per serving	% Daily Value*
Calories	3137

Total Fat 198.40g	254%
Saturated Fat 46.50g	233%
Polyunsaturated Fat 52.50g
Cholesterol 1016mg	339%
Sodium 8097mg	352%
Total Carbohydrate 157.10g	57%
Dietary Fiber 7.40g	26%
Total Sugars 84.90g
Protein 181.10g	362%

Vitamin D 73IU	363%
Calcium 262mg	20%
Iron 12mg	68%
Potassium 2286mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 23.1%

Carbs: 20.0%