Mango Habanero Salad Dressing

Sweet meets heat in this irresistible Mango Habanero Salad Dressing, a tropical-inspired recipe that’s sure to liven up your salads and more! Featuring the natural sweetness of ripe mango paired with the fiery kick of habanero pepper, this vibrant dressing is perfectly balanced with tangy lime juice, honey, and apple cider vinegar. A touch of olive oil ensures a silky, pourable texture, while optional water allows you to customize the thickness to your liking. Ready in just 10 minutes, this bold and flavorful dressing brings fresh, zesty, and spicy notes to everything from leafy greens to roasted veggies or even grilled chicken. Light up your next meal with this unique and easy homemade salad dressing!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 whole ripe mango (peeled and diced)
• 1 whole habanero pepper (seeded and diced)
• 3 tablespoons lime juice
• 2 tablespoons honey
• 2 tablespoons apple cider vinegar
• 0.25 cup olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon optional water (for thinning)

Directions

Step 1

Place the diced mango and habanero pepper in a blender or food processor.

Step 2

Add lime juice, honey, apple cider vinegar, olive oil, salt, and black pepper to the blender.

Step 3

Blend on high speed until the mixture is smooth and creamy. Scrape down the sides of the blender if necessary to ensure all ingredients are fully incorporated.

Step 4

Taste the dressing and adjust the seasoning, adding more honey for sweetness, lime juice for brightness, or salt for balance if needed.

Step 5

If the dressing is too thick, add water in small increments (1 tablespoon at a time) and blend again until the desired consistency is reached.

Step 6

Transfer the dressing to a mason jar or airtight container. Refrigerate for at least 15 minutes before serving to allow the flavors to meld together.

Step 7

Drizzle over your favorite salad, roasted veggies, or grilled chicken for a bold and flavorful kick.

Nutrition Facts

Serving size	454.4 grams (454.4g)

Amount per serving	% Daily Value*
Calories	788

Total Fat 56.90g	73%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 5.30g
Cholesterol 0mg	0%
Sodium 1190mg	52%
Total Carbohydrate 74.40g	27%
Dietary Fiber 4.10g	15%
Total Sugars 64.60g
Protein 2.50g	5%

Vitamin D 0IU	0%
Calcium 44mg	3%
Iron 1mg	7%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 1.2%

Carbs: 36.3%