Nutrition Facts for Mango habanero hot sauce

Mango Habanero Hot Sauce

Transform your culinary creations with the bold and tropical flavors of Mango Habanero Hot Sauce—a perfect balance of sweet mangoes, fiery habanero peppers, and tangy lime juice. This vibrant homemade condiment is crafted in just 25 minutes, combining fresh, ripe mangoes and aromatic garlic with the zesty kick of white vinegar and a touch of honey for natural sweetness. Adjust the heat level by deseeding the habaneros, making it as mild or spicy as you prefer. Ideal as a dipping sauce, marinade, or drizzle, this versatile hot sauce will elevate anything from grilled meats to tacos with its fruity heat and irresistible depth of flavor. Make this easy mango habanero recipe today and savor the ultimate sweet-and-spicy condiment!

Nutriscore Rating: 68/100
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Image of Mango Habanero Hot Sauce
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 2 pieces Ripe mangoes (peeled, pitted, and diced)
  • 3 pieces Habanero peppers (stemmed and deseeded for less heat, if desired)
  • 2 pieces Garlic cloves (peeled)
  • 0.5 cups White vinegar
  • 2 tablespoons Lime juice (freshly squeezed)
  • 2 tablespoons Honey
  • 0.5 teaspoons Salt
  • 0.25 cups Water
  • 1 tablespoon Olive oil

Directions

Step 1

1. Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

2. Add the diced mangoes, habanero peppers, and garlic to the pan. Sauté for 3-4 minutes, stirring occasionally, until the ingredients soften slightly.

Step 3

3. Pour in the water and bring the mixture to a simmer. Reduce the heat to low, cover the pan, and let it simmer for 5-7 minutes until the mangoes are very soft.

Step 4

4. Transfer the mixture to a blender or food processor and add the white vinegar, lime juice, honey, and salt.

Step 5

5. Blend the ingredients on high speed until smooth. If the sauce seems too thick, add a small amount of water (1-2 tablespoons at a time) until the desired consistency is reached.

Step 6

6. Carefully taste the sauce and adjust the seasoning if needed, adding more salt or lime juice for balance.

Step 7

7. Allow the hot sauce to cool, then transfer it to a clean glass jar or bottle. Store in the refrigerator for up to 2 weeks.

Step 8

8. Shake well before each use and enjoy as a condiment, marinade, or dipping sauce!

Nutrition Facts

Serving size 719.2 grams (719.2g)
Amount per serving % Daily Value*
Calories 559
Total Fat 15.80g 20%
Saturated Fat 2.70g 14%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 1196mg 52%
Total Carbohydrate 105.80g 38%
Dietary Fiber 7.80g 28%
Total Sugars 94.70g
Protein 5.00g 10%
Vitamin D 0IU 0%
Calcium 90mg 7%
Iron 1mg 8%
Potassium 1167mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 3.4%
Carbs: 72.3%