Nutrition Facts for Mango guacamole

Mango Guacamole

Elevate your guacamole game with this vibrant and tropical Mango Guacamole recipe! Creamy ripe avocados are paired with juicy, sweet mango chunks to create a perfect balance of flavors, while red onion, fresh cilantro, and a hint of jalapeño add savory depth with just the right amount of heat. A splash of lime juice ties everything together, enhancing the flavor and keeping the guacamole bright and fresh. Ready in just 15 minutes, this mango twist on a classic dip is perfect for serving with tortilla chips at parties, or as a zesty topping for tacos, grilled meats, or even salads. Bursting with fresh ingredients and bold flavors, this Mango Guacamole is a crowd-pleaser that brings a taste of sunshine to your table!

Nutriscore Rating: 83/100
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Image of Mango Guacamole
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 whole ripe avocado
  • 1 whole ripe mango
  • 1 whole lime
  • 0.25 cup red onion
  • 0.25 cup cilantro leaves
  • 1 whole jalapeño pepper
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Using a fork, mash the avocado until smooth but still slightly chunky.

Step 3

Peel and dice the mango into small, bite-sized pieces and add it to the bowl with the mashed avocado.

Step 4

Finely dice the red onion and chop the cilantro leaves. Add both to the mixing bowl.

Step 5

Remove the seeds and finely dice the jalapeño. Add to the bowl for some heat (adjust the amount based on your spice preference).

Step 6

Cut the lime in half and squeeze its juice into the bowl. Stir to combine.

Step 7

Season the guacamole with salt and black pepper and mix well.

Step 8

Serve immediately with tortilla chips, or use as a topping for tacos, grilled meats, or salads.

Nutrition Facts

Serving size 837.1 grams (837.1g)
Amount per serving % Daily Value*
Calories 896
Total Fat 67.40g 86%
Saturated Fat 9.90g 50%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1245mg 54%
Total Carbohydrate 83.10g 30%
Dietary Fiber 38.00g 136%
Total Sugars 33.10g
Protein 13.10g 26%
Vitamin D 0IU 0%
Calcium 155mg 12%
Iron 5mg 25%
Potassium 3017mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 5.3%
Carbs: 33.5%