Mango Glazed Salmon

Elevate your weeknight dinner game with this irresistible Mango Glazed Salmon recipe! Succulent salmon fillets are seared to golden perfection before being coated in a luscious mango glaze made from ripe mango, honey, soy sauce, lime juice, and aromatic ginger and garlic. The blend of sweet and savory flavors creates a vibrant, tropical twist that complements the richness of the salmon beautifully. Finished with a quick bake in the oven and garnished with fresh green onions and sesame seeds, this dish is perfect for impressing guests or indulging in a gourmet meal at home. Ready in just 30 minutes, this easy yet elegant recipe pairs wonderfully with steamed rice or sautéed vegetables for a balanced, mouthwatering dinner.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 ounces each) salmon fillets
• 1 large ripe mango (peeled and diced)
• 3 tablespoons honey
• 2 tablespoons soy sauce
• 2 tablespoons lime juice
• 2 cloves garlic (minced)
• 1 teaspoon ginger (grated)
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 stalks green onion (sliced, for garnish)
• 1 teaspoon sesame seeds (for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a blender or food processor, combine the diced mango, honey, soy sauce, lime juice, minced garlic, and grated ginger. Blend until smooth to form the mango glaze.

Step 3

Pat the salmon fillets dry with paper towels and season each piece with salt and black pepper on both sides.

Step 4

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Place the salmon fillets skin-side down in the skillet and sear for 2-3 minutes until the skin is crispy.

Step 5

Flip the salmon fillets gently and sear the other side for 1-2 minutes.

Step 6

Turn off the heat and spoon the mango glaze generously over the top of each salmon fillet.

Step 7

Transfer the skillet (or arrange the fillets on the prepared baking sheet if your skillet isn’t oven-safe) to the preheated oven. Bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 8

Remove the salmon from the oven and let it rest for 2 minutes.

Step 9

Garnish with sliced green onions and sesame seeds before serving. Serve with steamed rice or sautéed vegetables for a complete meal.

Nutrition Facts

Serving size	1182.5 grams (1182.5g)

Amount per serving	% Daily Value*
Calories	1697

Total Fat 79.00g	101%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 0.10g
Cholesterol 272mg	91%
Sodium 2890mg	126%
Total Carbohydrate 109.90g	40%
Dietary Fiber 12.10g	43%
Total Sugars 95.60g
Protein 149.10g	298%

Vitamin D 0IU	0%
Calcium 106mg	8%
Iron 6mg	34%
Potassium 830mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 34.1%

Carbs: 25.2%