Nutrition Facts for Mango ginger mousse

Mango Ginger Mousse

Indulge in the tropical decadence of Mango Ginger Mousse, a silky and refreshing dessert that combines the sweet, sun-ripened flavor of mangoes with a subtly spicy hint of ginger. This no-bake mousse is light yet luxurious, made with freshly whipped cream and a touch of powdered sugar for a perfectly balanced sweetness. The addition of unflavored gelatin ensures a beautifully set texture, while the ginger paste adds an unexpected zing that elevates the fruity base. With just 20 minutes of prep and a short chill time, this quick and easy dessert is perfect for entertaining or indulging on a warm day. Garnished with vibrant mango slices and fresh mint leaves, this mousse is not only a treat for the taste buds but also a feast for the eyes. Perfect for summer gatherings or as an elegant finish to any meal, this Mango Ginger Mousse is a must-try for dessert enthusiasts.

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Mango Ginger Mousse
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 whole ripe mangoes
  • 1 teaspoon ginger paste
  • 1 cup heavy whipping cream
  • 3 tablespoons powdered sugar
  • 1 teaspoon unflavored gelatin
  • 2 tablespoons water
  • 4 pieces mango slices
  • 4 pieces mint leaves

Directions

Step 1

Peel and dice the ripe mangoes. Blend the mango pieces in a blender until smooth to create a mango puree.

Step 2

Add the ginger paste to the mango puree and mix well. Set aside.

Step 3

In a small bowl, combine unflavored gelatin and water. Allow it to bloom for 5 minutes, then gently heat it in the microwave or on the stove until fully dissolved. Let it cool slightly.

Step 4

Fold the dissolved gelatin into the mango-ginger puree, ensuring it is evenly incorporated.

Step 5

In a separate chilled bowl, whip the heavy cream with powdered sugar until soft peaks form.

Step 6

Gently fold the mango-ginger puree into the whipped cream, making sure not to deflate the mixture.

Step 7

Divide the mousse evenly into 4 serving glasses or bowls. Smooth the tops with a spoon if necessary.

Step 8

Cover the glasses with plastic wrap and refrigerate for at least 2-3 hours, or until set.

Step 9

Before serving, garnish each mousse with a slice of fresh mango and a mint leaf for a pop of color and freshness.

Nutrition Facts

Serving size 1172.7 grams (1172.7g)
Amount per serving % Daily Value*
Calories 1425
Total Fat 83.20g 107%
Saturated Fat 49.10g 246%
Polyunsaturated Fat 0.00g
Cholesterol 240mg 80%
Sodium 102mg 4%
Total Carbohydrate 155.50g 57%
Dietary Fiber 13.90g 50%
Total Sugars 143.60g
Protein 10.10g 20%
Vitamin D 0IU 0%
Calcium 99mg 8%
Iron 1mg 7%
Potassium 1493mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 2.9%
Carbs: 44.1%