Mango Ginger Lassi

Cool off with a tropical twist by whipping up this delightful Mango Ginger Lassi—a creamy, refreshing drink that pairs the sweetness of ripe mangoes with the zesty warmth of fresh ginger. Perfect for hot summer days or as a unique addition to your brunch spread, this Indian-inspired recipe combines velvety yogurt, a splash of milk, and a hint of aromatic cardamom for a luscious blend of flavors. Sweetened with honey or sugar to suit your taste, and chilled with ice cubes for a frothy finish, this lassi is ready in just 10 minutes! Garnish with fresh mint leaves for a touch of elegance, and indulge in every sip of this vibrant, nutrient-packed treat.

Nutriscore Rating: 71/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

2 medium-sized ripe mangoes, peeled and diced
1.5 cups plain yogurt
0.5 cup milk
1 teaspoon fresh ginger, grated
2 tablespoons honey or sugar (adjust to taste)
0.25 teaspoon ground cardamom
6 pieces ice cubes
4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

1. Peel and dice the ripe mangoes, discarding the pit. Ensure the mangoes are sweet and juicy for the best flavor.

Step 2

2. In a blender, combine the diced mangoes, plain yogurt, milk, grated ginger, honey (or sugar), and ground cardamom.

Step 3

3. Add the ice cubes to the blender to create a chilled and creamy consistency.

Step 4

4. Blend the mixture on high speed until smooth and frothy. Taste the lassi and adjust the sweetness if needed.

Step 5

5. Pour the lassi into two tall glasses.

Step 6

6. Garnish with fresh mint leaves, if desired, for an extra pop of freshness and color.

Step 7

7. Serve immediately and enjoy your Mango Ginger Lassi!

Portion size

Nutrition Facts

Serving size	1388.5 grams (1388.5g)

Amount per serving	% Daily Value*
Calories	831

Total Fat 10.80g	14%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 0.20g
Cholesterol 33mg	11%
Sodium 316mg	14%
Total Carbohydrate 169.10g	61%
Dietary Fiber 10.90g	39%
Total Sugars 160.00g
Protein 29.50g	59%

Vitamin D 230IU	1151%
Calcium 906mg	70%
Iron 2mg	11%
Potassium 2216mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 13.2%

Carbs: 75.9%