Mango Fruit Salad
Brighten up your summer table with this vibrant Mango Fruit Salad, a tropical medley of fresh mangoes, juicy pineapple, sweet strawberries, tart blueberries, and tangy kiwi. This quick and easy recipe combines nature's most colorful fruits in a refreshing, zesty lime and honey dressing that perfectly balances sweetness and acidity. Ready in just 15 minutes, this no-cook, gluten-free fruit salad serves as a versatile dish—ideal for breakfasts, light snacks, or a crowd-pleasing side at picnics and barbecues. Finished with a sprinkle of fresh mint for a burst of herbal freshness, this healthy and hydrating recipe is the ultimate way to savor peak-season produce.
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Ingredients
- 2 medium mangoes
- 1 small pineapple
- 1 cup strawberries
- 1 cup blueberries
- 2 medium kiwi fruits
- 2 tablespoons lime juice
- 1 tablespoon honey
- 6 fresh leaves mint leaves
Directions
Step 1
Peel the mangoes and slice the flesh into bite-sized cubes. Transfer to a large mixing bowl.
Step 2
Peel and core the pineapple. Cut it into small chunks and add to the bowl with the mangoes.
Step 3
Hull and slice the strawberries into halves or quarters, depending on their size, and add them to the bowl.
Step 4
Rinse the blueberries and gently pat them dry. Add them to the bowl as well.
Step 5
Peel the kiwi fruits, slice into rounds, and then cut the rounds into halves or quarters. Add the kiwi pieces to the fruit mix.
Step 6
In a small bowl, whisk together the lime juice and honey until well combined. Taste and adjust sweetness if needed.
Step 7
Pour the lime and honey dressing over the fruit salad and gently toss everything together to coat the fruit evenly.
Step 8
Chop half of the mint leaves into fine pieces and sprinkle them over the salad. Reserve the remaining leaves for garnish.
Step 9
Transfer the fruit salad to a serving bowl or individual dishes. Garnish with the reserved mint leaves and serve immediately.
Nutrition Facts
| Serving size | 1436.8 grams (1436.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 792 |
| Total Fat 4.30g | 6% |
| Saturated Fat 0.70g | 3% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Total Carbohydrate 198.60g | 72% |
| Dietary Fiber 25.00g | 89% |
| Total Sugars 156.50g | |
| Protein 10.20g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 193mg | 15% |
| Iron 3mg | 17% |
| Potassium 1880mg | 40% |
Source of Calories