Mango Fruit Cocktail

Refreshingly vibrant and bursting with tropical flavors, this Mango Fruit Cocktail is the ultimate no-cook, 15-minute treat to brighten your day. Featuring juicy ripe mangoes, sweet pineapple chunks, plump seedless grapes, and succulent strawberries, this fruit-packed delight is perfectly complemented by a zesty blend of orange and lime juice. A touch of honey enhances its natural sweetness, while fresh mint leaves add a refreshing aroma. Served over crushed ice, this chilled fruit cocktail makes for a delightful summer dessert, a healthy snack, or a party-ready centerpiece. Easy to prepare and rich in nutrients, this recipe is a must-try for mango lovers and fruit enthusiasts alike!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 pieces Ripe mangoes
• 1 cup Pineapple chunks (fresh or canned)
• 1 cup Strawberries
• 1 cup Seedless grapes
• 1 cup Orange juice
• 2 tablespoons Lime juice
• 2 teaspoons Honey (optional)
• 6 leaves Fresh mint leaves
• 1 cup Crushed ice

Directions

Step 1

Peel the mangoes and cut the flesh into small cubes. Discard the pits.

Step 2

Wash the strawberries, grapes, and mint leaves under cold running water. Hull and slice the strawberries.

Step 3

If using fresh pineapple, remove the skin and core, then cut into bite-sized chunks. If using canned pineapple, drain the chunks and set aside.

Step 4

In a large mixing bowl, combine the mango cubes, pineapple chunks, sliced strawberries, and grapes.

Step 5

Pour the orange juice and lime juice over the fruit mixture. If you prefer a sweeter cocktail, stir in the honey until fully dissolved.

Step 6

Gently tear the mint leaves into smaller pieces and sprinkle them over the fruit mixture. Stir to evenly incorporate the flavors.

Step 7

Chill the mixture in the refrigerator for 10–15 minutes to let the flavors meld together.

Step 8

To serve, fill serving glasses halfway with crushed ice and spoon the chilled fruit mixture over the top. Add a little extra juice from the bowl for added flavor.

Step 9

Garnish with a mint leaf on top and enjoy your Mango Fruit Cocktail!

Nutrition Facts

Serving size	1501.8 grams (1501.8g)

Amount per serving	% Daily Value*
Calories	690

Total Fat 3.30g	4%
Saturated Fat 0.70g	3%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 28mg	1%
Total Carbohydrate 172.40g	63%
Dietary Fiber 14.90g	53%
Total Sugars 143.10g
Protein 9.20g	18%

Vitamin D 0IU	0%
Calcium 147mg	11%
Iron 3mg	14%
Potassium 1903mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 4.9%

Carbs: 91.2%