Mango Freeze

Indulge in the creamy, tropical delight of Mango Freeze, a no-cook frozen dessert that highlights the natural sweetness of ripe mangoes. This quick and easy recipe combines fresh mango purée with velvety heavy cream, a touch of sugar, and a splash of zesty lime juice for a perfectly balanced flavor profile. With just 15 minutes of prep and a few hours in the freezer, you’ll have a refreshing treat that’s ideal for summer gatherings or a simple midweek indulgence. Serve it with a garnish of vibrant mango chunks and fresh mint leaves for an extra pop of color and flavor. Perfect for mango lovers, this make-ahead dessert is gluten-free and irresistibly creamy. Try Mango Freeze today for a tropical escape in every bite!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 large mangoes (fresh, ripe)
• 1 cup heavy cream
• 0.5 cup sugar
• 1 tablespoon lime juice (freshly squeezed)
• 0.125 teaspoon salt
• 0.25 cup mango chunks (optional, for garnish)
• 2 leaves mint leaves (optional, for garnish)

Directions

Step 1

Peel and dice the mangoes into small chunks, discarding the seed.

Step 2

Place the diced mangoes in a blender or food processor and blend until smooth.

Step 3

Add the heavy cream, sugar, lime juice, and salt to the blender. Blend again until the mixture is creamy and well combined.

Step 4

Taste the mixture and adjust the sweetness by adding a little more sugar if desired.

Step 5

Pour the mixture into a shallow, freezer-safe container and spread it evenly with a spatula.

Step 6

Cover the container tightly with a lid or plastic wrap and place it in the freezer for at least 4 hours or until fully frozen.

Step 7

When ready to serve, let the Mango Freeze sit at room temperature for 5 minutes to soften slightly before scooping.

Step 8

Scoop into bowls, and garnish with optional mango chunks and mint leaves for a fresh pop of color.

Nutrition Facts

Serving size	1016.3 grams (1016.3g)

Amount per serving	% Daily Value*
Calories	1601

Total Fat 82.60g	106%
Saturated Fat 48.80g	244%
Polyunsaturated Fat 0.00g
Cholesterol 240mg	80%
Sodium 384mg	17%
Total Carbohydrate 200.80g	73%
Dietary Fiber 10.50g	38%
Total Sugars 192.00g
Protein 5.70g	11%

Vitamin D 0IU	0%
Calcium 78mg	6%
Iron 1mg	6%
Potassium 1131mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 1.5%

Carbs: 51.2%