Mango Frappe
Cool down with this refreshing Mango Frappe, a tropical treat that's irresistibly creamy and bursting with natural sweetness! Made with juicy ripe mangoes, velvety yogurt, and a hint of honey, this quick and easy recipe blends up in just 10 minutes, making it the perfect go-to for hot days or a healthy dessert alternative. A touch of vanilla adds an aromatic depth, while ice cubes give it a satisfyingly icy texture. Topped with vibrant mango chunks and optional mint leaves, this frappe is as visually stunning as it is delicious. Perfect for two servings, this mango drink is a must-try for smoothie lovers and mango enthusiasts alike.
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Ingredients
- 2 medium-sized ripe mangoes
- 1 cup ice cubes
- 1 cup milk
- 1 cup plain yogurt
- 2 tablespoons honey
- 0.5 teaspoon vanilla extract
- 0.25 cup mango chunks (for garnish)
- 4 leaves mint leaves (optional, for garnish)
Directions
Step 1
Peel and chop the mangoes into small chunks, discarding the pit.
Step 2
In a blender, combine the mango chunks, ice cubes, milk, yogurt, honey, and vanilla extract.
Step 3
Blend on high until the mixture is smooth and creamy. If the frappe is too thick, you can add a splash more milk to achieve your desired consistency.
Step 4
Taste the frappe and adjust sweetness by adding more honey if needed. Blend for an additional 10 seconds if changes are made.
Step 5
Pour the mango frappe into two tall glasses.
Step 6
Garnish with a few mango chunks and mint leaves on top for an added tropical touch.
Step 7
Serve immediately and enjoy your homemade Mango Frappe!
Nutrition Facts
| Serving size | 1334.6 grams (1334.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 752 |
| Total Fat 11.00g | 14% |
| Saturated Fat 6.10g | 31% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 37mg | 12% |
| Sodium 276mg | 12% |
| Total Carbohydrate 148.80g | 54% |
| Dietary Fiber 8.90g | 32% |
| Total Sugars 141.90g | |
| Protein 26.00g | 52% |
| Vitamin D 225IU | 1125% |
| Calcium 822mg | 63% |
| Iron 1mg | 7% |
| Potassium 1929mg | 41% |
Source of Calories