Nutrition Facts for Mango fool or papaya or banana

Mango Fool or Papaya or Banana

Indulge in the creamy, fruity delight of Mango Fool, a luscious no-bake dessert that’s effortlessly customizable with papaya or banana as delicious alternatives. This tropical treat comes together in just 15 minutes, combining silky whipped cream infused with a touch of vanilla and citrusy brightness from fresh lemon or lime juice. The fruit puree's natural sweetness is perfectly balanced by a hint of sugar, creating a light yet indulgent dessert that’s perfect for summer gatherings or weeknight indulgences. Serve chilled in elegant dessert glasses, garnished with fresh mint for an added burst of freshness. Whether you choose ripe mangoes, juicy papaya, or sweet bananas, this easy recipe offers a taste of paradise in every spoonful. Perfect for lovers of simple yet impressive desserts!

Nutriscore Rating: 55/100
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Image of Mango Fool or Papaya or Banana
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large fruit ripe mangoes (or papaya or banana), peeled and chopped
  • 1 cup heavy cream
  • 2 tablespoons granulated sugar
  • 0.5 teaspoon vanilla extract
  • 1 tablespoon lemon or lime juice
  • 4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

1. Prepare the fruit: Peel and chop the ripe mangoes (or substitute with papaya or banana). If using mangoes or papayas, make sure to remove the seeds.

Step 2

2. Puree the fruit: Add the chopped fruit to a blender or food processor along with the lemon or lime juice. Blend until smooth. Taste and adjust sweetness with additional sugar if needed. Set aside.

Step 3

3. Whip the cream: In a large mixing bowl, combine the heavy cream, granulated sugar, and vanilla extract. Use a hand whisk or electric mixer to whip the cream until soft peaks form.

Step 4

4. Fold the ingredients together: Gently fold the fruit puree into the whipped cream, ensuring a marbled effect if you prefer. For a more uniform mixture, fold a little longer until combined completely.

Step 5

5. Chill the dessert: Divide the mixture evenly into dessert glasses or bowls. Cover and refrigerate for at least 1 hour to allow the flavors to meld and the dessert to chill.

Step 6

6. Serve: Garnish each serving with fresh mint leaves and an optional drizzle of additional fruit puree if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size 684.1 grams (684.1g)
Amount per serving % Daily Value*
Calories 1146
Total Fat 81.50g 104%
Saturated Fat 48.50g 242%
Polyunsaturated Fat NaNg
Cholesterol 240mg 80%
Sodium 85mg 4%
Total Carbohydrate 87.30g 32%
Dietary Fiber 6.40g 23%
Total Sugars 81.40g
Protein 3.60g 7%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 1mg 3%
Potassium 698mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 1.3%
Carbs: 31.8%