Mango Dream
Indulge in the tropical bliss of "Mango Dream," a creamy, vibrant smoothie that delivers pure sunshine in every sip. Made with luscious ripe mangoes, velvety Greek yogurt, and a hint of honey, this delightful drink strikes the perfect balance of natural sweetness and tangy richness. Infused with a splash of vanilla extract and finished with refreshing mint leaves, this mango smoothie is as visually stunning as it is delicious. Ready in just 10 minutes, this no-cook recipe is perfect for busy mornings or a refreshing mid-day treat. Whether you're looking for a healthy breakfast, a post-workout snack, or a summer dessert, "Mango Dream" will transport your taste buds to your favorite tropical getaway.
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Ingredients
- 2 large ripe mangoes
- 1 cup greek yogurt
- 0.5 cup milk
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 6 pieces ice cubes
- 4 leaves mint leaves
Directions
Step 1
Peel the mangoes and remove the pits. Cut the mango flesh into small chunks.
Step 2
In a blender, combine the mango chunks, Greek yogurt, milk, honey, vanilla extract, and ice cubes.
Step 3
Blend on high speed until smooth and creamy, scraping down the sides of the blender as needed.
Step 4
Taste the smoothie and adjust sweetness by adding more honey if desired.
Step 5
Pour the Mango Dream smoothie into two glasses.
Step 6
Garnish each glass with a mint leaf for a touch of freshness.
Step 7
Serve immediately and enjoy your tropical treat!
Nutrition Facts
| Serving size | 1258 grams (1258.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 765 |
| Total Fat 6.20g | 8% |
| Saturated Fat 3.00g | 15% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 19mg | 6% |
| Sodium 137mg | 6% |
| Total Carbohydrate 152.40g | 55% |
| Dietary Fiber 10.70g | 38% |
| Total Sugars 140.90g | |
| Protein 25.80g | 52% |
| Vitamin D 54IU | 269% |
| Calcium 409mg | 31% |
| Iron 1mg | 7% |
| Potassium 1597mg | 34% |
Source of Calories