Nutrition Facts for Mango dragonfruit refresher

Mango Dragonfruit Refresher

Escape to your own tropical paradise with this vibrant and hydrating Mango Dragonfruit Refresher! Bursting with bold flavors, this easy-to-make drink combines the natural sweetness of mango juice and white grape juice with the exotic flair of frozen dragonfruit. A splash of coconut water adds a subtle tropical note, while a hint of lemon juice and simple syrup create the perfect balance of tart and sweet. Finished with fresh dragonfruit slices and a bed of ice, this energizing beverage is as beautiful as it is delicious. Ready in just 10 minutes, it’s the ultimate drink to chill with on a hot day or impress guests at any gathering. Perfect for those seeking a fruity, non-alcoholic thirst-quencher that's Instagram-worthy!

Nutriscore Rating: 73/100
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Image of Mango Dragonfruit Refresher
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup frozen dragonfruit pieces
  • 1 cup mango juice
  • 1 cup white grape juice
  • 1 cup coconut water
  • 2 tablespoons simple syrup
  • 2 tablespoons lemon juice
  • 0.5 cup fresh dragonfruit slices
  • 1 cup ice cubes

Directions

Step 1

1. In a blender, add the frozen dragonfruit pieces, mango juice, white grape juice, coconut water, simple syrup, and lemon juice.

Step 2

2. Blend on high speed until the mixture is smooth and fully combined.

Step 3

3. Place the ice cubes in the blender and pulse until the ice is crushed and the drink is chilled to your liking.

Step 4

4. Divide the fresh dragonfruit slices between two glasses.

Step 5

5. Pour the blended mixture over the dragonfruit slices in each glass.

Step 6

6. Stir gently to combine the fresh and blended ingredients.

Step 7

7. Serve immediately and enjoy your refreshing, tropical drink!

Nutrition Facts

Serving size 1355 grams (1355.0g)
Amount per serving % Daily Value*
Calories 636
Total Fat 2.30g 3%
Saturated Fat 0.40g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 148.80g 54%
Dietary Fiber 9.80g 35%
Total Sugars 124.20g
Protein 7.00g 14%
Vitamin D 0IU 0%
Calcium 112mg 9%
Iron 2mg 12%
Potassium 1385mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%
Protein: 4.3%
Carbs: 92.4%