Mango Curry Chicken Salad

Bursting with vibrant flavors and creamy textures, this Mango Curry Chicken Salad is the ultimate blend of sweet, savory, and tangy delights. Featuring tender chunks of cooked chicken, juicy ripe mango, and crisp vegetables like red bell pepper and celery, this salad comes to life with a luscious dressing of mayo, Greek yogurt, curry powder, and a hint of honey. Fresh cilantro and scallions add bright, herbaceous notes, while optional sliced almonds deliver a satisfying crunch. Perfectly balanced with a dash of lemon juice and black pepper, this quick and easy recipe is ready in just 20 minutes. Serve it over a bed of mixed greens for a light yet flavorful lunch or use it as a standout sandwich or wrap filling. Packed with tropical charm and curry spice, this dish is a must-try for salad lovers!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Cooked chicken breast
• 1 large Ripe mango
• 1 medium Red bell pepper
• 2 medium Celery stalks
• 3 Scallions (green onions)
• 0.25 cup Fresh cilantro
• 0.5 cup Mayonnaise
• 0.25 cup Greek yogurt
• 1 tablespoon Curry powder
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Almonds (optional, sliced or slivered)
• 4 cups Mixed salad greens or lettuce

Directions

Step 1

Dice the cooked chicken breast into small, bite-sized pieces and set aside.

Step 2

Peel and cube the ripe mango into small chunks.

Step 3

Dice the red bell pepper, slice the celery thinly, and chop the scallions into small rounds.

Step 4

Finely chop the fresh cilantro leaves.

Step 5

In a mixing bowl, whisk together the mayonnaise, Greek yogurt, curry powder, lemon juice, honey, salt, and black pepper until smooth and well combined.

Step 6

In a large bowl, combine the chicken, mango, bell pepper, celery, scallions, and cilantro.

Step 7

Pour the curry dressing over the salad ingredients and gently toss to evenly coat everything.

Step 8

If using almonds, fold them into the salad for added crunch.

Step 9

Serve the chicken salad on a bed of mixed greens or lettuce, or use it as a filling for sandwiches or wraps.

Nutrition Facts

Serving size	1247.1 grams (1247.1g)

Amount per serving	% Daily Value*
Calories	1946

Total Fat 115.20g	148%
Saturated Fat 13.20g	66%
Polyunsaturated Fat 0.00g
Cholesterol 406mg	135%
Sodium 3885mg	169%
Total Carbohydrate 100.70g	37%
Dietary Fiber 14.50g	52%
Total Sugars 57.80g
Protein 127.90g	256%

Vitamin D 0IU	0%
Calcium 304mg	23%
Iron 11mg	61%
Potassium 1615mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 26.2%

Carbs: 20.6%