Mango Curry

Elevate your dinner table with the exotic and vibrant flavors of Mango Curry—a creamy, aromatic dish that perfectly blends the natural sweetness of ripe mangoes with the rich, tropical essence of coconut milk and fragrant Indian spices. This easy-to-make recipe creates a luscious curry, delicately spiced with turmeric, coriander, and a hint of chili for balance. The dish is brightened with fresh lime juice and garnished with cilantro for a refreshing finish. Ready in just 40 minutes, Mango Curry is a vegan-friendly delight that's perfect for pairing with steamed rice or fluffy naan. Whether you're looking for a unique recipe for a dinner party or a cozy meal at home, this tropical-scented curry is sure to captivate your taste buds.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large ripe mangoes, peeled and diced
• 400 ml coconut milk
• 2 tablespoons vegetable oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 medium onion, finely chopped
• 2 large garlic cloves, minced
• 1 inch fresh ginger, grated
• 1 optional green chili, chopped
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 0.5 teaspoon red chili powder
• 1 teaspoon salt
• 1 tablespoon sugar
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon fresh lime juice

Directions

Step 1

Heat the vegetable oil in a large pan over medium heat. Add the mustard seeds and cumin seeds. Allow them to sizzle and pop for about 30 seconds.

Step 2

Add the chopped onion to the pan and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic, grated ginger, and optional green chili. Cook for another 2 minutes until fragrant.

Step 4

Add turmeric powder, coriander powder, and red chili powder to the pan. Stir to combine the spices thoroughly with the onion mixture.

Step 5

Pour in the coconut milk, stirring well to incorporate the spices. Bring the mixture to a gentle simmer.

Step 6

Add the diced mangoes to the curry sauce. Stir well and allow to simmer for 10-15 minutes, until the mangoes are tender and the flavors have melded.

Step 7

Season the curry with salt and sugar, tasting to adjust seasoning if needed.

Step 8

Remove the pan from heat and stir in the fresh lime juice.

Step 9

Garnish with chopped fresh cilantro before serving. Serve the mango curry hot with rice or naan.

Nutrition Facts

Serving size	1316.7 grams (1316.7g)

Amount per serving	% Daily Value*
Calories	951

Total Fat 32.20g	41%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 2457mg	107%
Total Carbohydrate 175.00g	64%
Dietary Fiber 17.00g	61%
Total Sugars 142.10g
Protein 10.50g	21%

Vitamin D 0IU	0%
Calcium 211mg	16%
Iron 7mg	37%
Potassium 2054mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 4.1%

Carbs: 67.8%